EnJuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 664 * 35%
fat: 23.66g
|
protein: 17.60g
|
carbs: 103.53g
- -
Sat 14th: 1857 * 98%
fat: 66.90g
|
protein: 79.50g
|
carbs: 247.18g
- -
Fri 13th: 1802 * 95%
fat: 68.40g
|
protein: 95.85g
|
carbs: 211.48g
- -
Thu 12th: 2118 * 111%
fat: 88.40g
|
protein: 70.54g
|
carbs: 272.38g
- -
Wed 11th: 1924 * 101%
fat: 57.64g
|
protein: 66.31g
|
carbs: 299.43g
- -
Tue 10th: 1864 * 98%
fat: 52.03g
|
protein: 73.95g
|
carbs: 293.16g
- -
Mon 9th: 1858 * 98%
fat: 70.82g
|
protein: 85.97g
|
carbs: 230.54g
- -
Sun 8th: 1890 * 99%
fat: 63.66g
|
protein: 69.72g
|
carbs: 271.36g
- -
Sat 7th: 1977 * 104%
fat: 92.27g
|
protein: 66.15g
|
carbs: 206.92g
- -
Fri 6th: 2273 * 120%
fat: 64.68g
|
protein: 143.67g
|
carbs: 283.39g
- -
Thu 5th: 1908 * 100%
fat: 84.70g
|
protein: 108.33g
|
carbs: 184.41g
- -
Wed 4th: 2456 * 129%
fat: 87.72g
|
protein: 81.22g
|
carbs: 316.55g
- -
Tue 3rd: 2731 * 144%
fat: 148.06g
|
protein: 80.84g
|
carbs: 271.95g
- -
Mon 2nd: 2081 * 110%
fat: 81.31g
|
protein: 98.58g
|
carbs: 255.96g
- -
Sun 1st: 1792 * 94%
fat: 54.29g
|
protein: 83.88g
|
carbs: 219.96g
- -
August 2024
Sat 31st: 1802 * 95%
fat: 69.30g
|
protein: 90.73g
|
carbs: 214.77g
- -
Fri 30th: 1829 * 96%
fat: 49.60g
|
protein: 130.63g
|
carbs: 222.83g
- -
Thu 29th: 1771 * 93%
fat: 51.96g
|
protein: 88.60g
|
carbs: 249.59g
- -
Wed 28th: 1967 * 104%
fat: 57.44g
|
protein: 81.88g
|
carbs: 277.08g
- -
Tue 27th: 2030 * 107%
fat: 74.92g
|
protein: 76.13g
|
carbs: 285.74g
- -

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