Katerina-yagoda malina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 208 * 12%
fat: 8.40g
|
protein: 3.20g
|
carbs: 30.00g
- -
Mon 17th: 106 * 6%
fat: 4.06g
|
protein: 7.70g
|
carbs: 9.78g
- -
Sat 15th: 567 * 33%
fat: 27.39g
|
protein: 31.15g
|
carbs: 44.71g
- -
May 2024
Sun 26th: 367 * 22%
fat: 15.55g
|
protein: 19.03g
|
carbs: 37.31g
- -
Sat 25th: 223 * 13%
fat: 7.96g
|
protein: 15.02g
|
carbs: 22.01g
- -
Fri 24th: 1515 * 89%
fat: 70.77g
|
protein: 95.84g
|
carbs: 120.23g
- -
Thu 23rd: 1606 * 94%
fat: 76.09g
|
protein: 85.91g
|
carbs: 144.50g
- -
Wed 22nd: 1536 * 90%
fat: 71.51g
|
protein: 82.96g
|
carbs: 134.91g
- -
Tue 21st: 1540 * 91%
fat: 59.88g
|
protein: 99.96g
|
carbs: 146.12g
- -
Mon 20th: 1207 * 71%
fat: 43.56g
|
protein: 96.72g
|
carbs: 101.86g
- -
Sun 19th: 1395 * 82%
fat: 53.48g
|
protein: 94.89g
|
carbs: 130.93g
- -
Sat 18th: 1835 * 108%
fat: 69.63g
|
protein: 130.51g
|
carbs: 114.24g
- -
Fri 17th: 1264 * 74%
fat: 50.68g
|
protein: 66.07g
|
carbs: 132.47g
- -
Thu 16th: 1473 * 87%
fat: 73.01g
|
protein: 91.81g
|
carbs: 112.93g
- -
Wed 15th: 1415 * 83%
fat: 59.12g
|
protein: 93.60g
|
carbs: 121.75g
- -
Tue 14th: 1456 * 86%
fat: 67.46g
|
protein: 63.89g
|
carbs: 149.18g
- -
Mon 13th: 887 * 52%
fat: 44.82g
|
protein: 43.03g
|
carbs: 74.28g
- -
April 2024
Sat 27th: 1223 * 72%
fat: 34.58g
|
protein: 55.54g
|
carbs: 172.74g
- -
Fri 26th: 2015 * 119%
fat: 76.39g
|
protein: 105.57g
|
carbs: 223.18g
- -
Thu 25th: 1803 * 106%
fat: 96.64g
|
protein: 84.07g
|
carbs: 144.51g
- -

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