| July 2024 |
| Thu 18th: |
416 *
|
26%
|
fat: 14.72g |
| |
protein: 31.41g |
| |
carbs: 37.56g |
|
-
|
-
|
| Wed 17th: |
82 *
|
5%
|
fat: 1.04g |
| |
protein: 14.91g |
| |
carbs: 2.20g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
750 *
|
47%
|
fat: 30.51g |
| |
protein: 67.44g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sat 22nd: |
524 *
|
33%
|
fat: 15.73g |
| |
protein: 60.38g |
| |
carbs: 36.46g |
|
-
|
-
|
| Fri 21st: |
515 *
|
32%
|
fat: 9.26g |
| |
protein: 55.49g |
| |
carbs: 52.84g |
|
-
|
-
|
| Thu 20th: |
1201 *
|
75%
|
fat: 40.14g |
| |
protein: 88.93g |
| |
carbs: 118.48g |
|
-
|
-
|
| Wed 19th: |
576 *
|
36%
|
fat: 13.39g |
| |
protein: 56.85g |
| |
carbs: 52.75g |
|
-
|
-
|
| Tue 18th: |
1240 *
|
78%
|
fat: 41.38g |
| |
protein: 124.73g |
| |
carbs: 93.48g |
|
-
|
-
|
| Mon 17th: |
1371 *
|
86%
|
fat: 37.31g |
| |
protein: 126.47g |
| |
carbs: 130.80g |
|
-
|
-
|
| Sat 15th: |
487 *
|
30%
|
fat: 9.60g |
| |
protein: 54.15g |
| |
carbs: 45.53g |
|
-
|
-
|
| Fri 14th: |
1029 *
|
64%
|
fat: 22.60g |
| |
protein: 101.20g |
| |
carbs: 103.38g |
|
-
|
-
|
| Thu 13th: |
1187 *
|
74%
|
fat: 32.79g |
| |
protein: 97.61g |
| |
carbs: 131.98g |
|
-
|
-
|
| Wed 12th: |
997 *
|
62%
|
fat: 21.67g |
| |
protein: 105.76g |
| |
carbs: 92.89g |
|
-
|
-
|
| Tue 11th: |
1223 *
|
76%
|
fat: 32.91g |
| |
protein: 120.12g |
| |
carbs: 109.73g |
|
-
|
-
|
| Mon 10th: |
1042 *
|
65%
|
fat: 33.05g |
| |
protein: 77.42g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sun 9th: |
507 *
|
32%
|
fat: 12.85g |
| |
protein: 54.67g |
| |
carbs: 43.59g |
|
-
|
-
|
| Fri 7th: |
370 *
|
23%
|
fat: 19.61g |
| |
protein: 21.90g |
| |
carbs: 26.93g |
|
-
|
-
|
| Thu 6th: |
510 *
|
32%
|
fat: 12.59g |
| |
protein: 55.20g |
| |
carbs: 44.97g |
|
-
|
-
|
| Wed 5th: |
1561 *
|
98%
|
fat: 50.97g |
| |
protein: 119.70g |
| |
carbs: 148.61g |
|
-
|
-
|
| Tue 4th: |
1212 *
|
76%
|
fat: 51.63g |
| |
protein: 83.81g |
| |
carbs: 97.10g |
|
-
|
-
|
