| July 2024 |
| Sun 14th: |
887 *
|
44%
|
fat: 33.76g |
| |
protein: 84.68g |
| |
carbs: 48.04g |
|
-
|
-
|
| Sat 13th: |
1498 *
|
75%
|
fat: 73.38g |
| |
protein: 95.28g |
| |
carbs: 115.13g |
|
-
|
-
|
| Fri 12th: |
1874 *
|
94%
|
fat: 71.28g |
| |
protein: 218.50g |
| |
carbs: 92.70g |
|
-
|
-
|
| Thu 11th: |
1570 *
|
78%
|
fat: 49.68g |
| |
protein: 71.80g |
| |
carbs: 221.82g |
|
-
|
-
|
| Wed 10th: |
1280 *
|
64%
|
fat: 43.18g |
| |
protein: 83.78g |
| |
carbs: 157.65g |
|
-
|
-
|
| Tue 9th: |
1671 *
|
83%
|
fat: 80.40g |
| |
protein: 107.25g |
| |
carbs: 131.48g |
|
-
|
-
|
| Mon 8th: |
1564 *
|
78%
|
fat: 55.74g |
| |
protein: 101.01g |
| |
carbs: 173.71g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
55 *
|
3%
|
fat: 2.77g |
| |
protein: 2.47g |
| |
carbs: 6.91g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
469 *
|
23%
|
fat: 16.44g |
| |
protein: 37.07g |
| |
carbs: 42.85g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1003 *
|
50%
|
fat: 52.15g |
| |
protein: 79.97g |
| |
carbs: 23.08g |
|
-
|
-
|
| Fri 3rd: |
433 *
|
22%
|
fat: 20.58g |
| |
protein: 16.08g |
| |
carbs: 45.50g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1348 *
|
67%
|
fat: 84.39g |
| |
protein: 77.80g |
| |
carbs: 68.31g |
|
-
|
-
|
| Wed 25th: |
858 *
|
43%
|
fat: 41.81g |
| |
protein: 39.44g |
| |
carbs: 78.65g |
|
-
|
-
|
| Sat 14th: |
896 *
|
45%
|
fat: 51.90g |
| |
protein: 33.10g |
| |
carbs: 52.45g |
|
-
|
-
|
| Fri 13th: |
433 *
|
22%
|
fat: 17.51g |
| |
protein: 19.94g |
| |
carbs: 46.66g |
|
-
|
-
|
| Thu 12th: |
321 *
|
16%
|
fat: 20.18g |
| |
protein: 15.42g |
| |
carbs: 18.37g |
|
-
|
-
|
| Wed 11th: |
602 *
|
38%
|
fat: 28.34g |
| |
protein: 44.78g |
| |
carbs: 43.22g |
|
-
|
-
|
| Tue 10th: |
697 *
|
44%
|
fat: 26.60g |
| |
protein: 64.18g |
| |
carbs: 52.08g |
|
-
|
-
|
| Fri 6th: |
509 *
|
32%
|
fat: 16.11g |
| |
protein: 20.77g |
| |
carbs: 75.10g |
|
1877*
|
 1368
|
| Thu 5th: |
301 *
|
19%
|
fat: 14.84g |
| |
protein: 10.85g |
| |
carbs: 35.13g |
|
1913*
|
1612
|
