Людмила-Л's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1515 * 80%
fat: 72.85g
|
protein: 91.89g
|
carbs: 119.31g
- -
July 2024
Tue 30th: 2016 * 106%
fat: 106.93g
|
protein: 129.33g
|
carbs: 129.22g
- -
Mon 29th: 2387 * 126%
fat: 142.65g
|
protein: 112.89g
|
carbs: 156.33g
- -
Fri 26th: 2099 * 110%
fat: 87.17g
|
protein: 128.15g
|
carbs: 199.57g
- -
Thu 25th: 2407 * 127%
fat: 137.04g
|
protein: 108.22g
|
carbs: 170.01g
- -
Wed 24th: 2212 * 116%
fat: 85.97g
|
protein: 184.90g
|
carbs: 150.92g
- -
June 2024
Wed 26th: 1646 * 87%
fat: 95.89g
|
protein: 48.87g
|
carbs: 146.71g
- -
Tue 25th: 1814 * 95%
fat: 104.46g
|
protein: 70.24g
|
carbs: 145.49g
- -
Fri 21st: 1269 * 67%
fat: 37.50g
|
protein: 89.60g
|
carbs: 142.11g
- -
Thu 20th: 2203 * 116%
fat: 85.08g
|
protein: 108.08g
|
carbs: 251.81g
- -
Wed 19th: 1880 * 99%
fat: 66.70g
|
protein: 144.82g
|
carbs: 176.59g
- -
Mon 17th: 527 * 28%
fat: 19.30g
|
protein: 22.11g
|
carbs: 65.66g
- -
April 2024
Mon 15th: 721 * 38%
fat: 42.52g
|
protein: 22.48g
|
carbs: 62.97g
- -
Fri 12th: 1783 * 94%
fat: 105.60g
|
protein: 100.68g
|
carbs: 106.90g
- -
Thu 11th: 2018 * 106%
fat: 119.70g
|
protein: 80.48g
|
carbs: 149.46g
- -
Wed 10th: 1907 * 100%
fat: 102.36g
|
protein: 107.29g
|
carbs: 128.38g
- -
Tue 9th: 1772 * 93%
fat: 84.18g
|
protein: 95.45g
|
carbs: 155.25g
- -
Mon 8th: 2388 * 126%
fat: 116.03g
|
protein: 124.49g
|
carbs: 209.45g
- -
Sun 7th: 1725 * 91%
fat: 95.88g
|
protein: 94.22g
|
carbs: 112.81g
- -
Sat 6th: 1919 * 101%
fat: 100.72g
|
protein: 89.33g
|
carbs: 163.36g
- -

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