| July 2024 |
| Thu 25th: |
1233 *
|
49%
|
fat: 69.49g |
| |
protein: 39.91g |
| |
carbs: 118.05g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
355 *
|
14%
|
fat: 19.90g |
| |
protein: 30.01g |
| |
carbs: 13.88g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
420 *
|
17%
|
fat: 16.76g |
| |
protein: 17.54g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 6th: |
1353 *
|
54%
|
fat: 53.34g |
| |
protein: 75.02g |
| |
carbs: 141.01g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
418 *
|
17%
|
fat: 9.72g |
| |
protein: 49.74g |
| |
carbs: 26.90g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
215 *
|
9%
|
fat: 6.00g |
| |
protein: 6.69g |
| |
carbs: 33.46g |
|
-
|
-
|
| Thu 11th: |
431 *
|
17%
|
fat: 16.86g |
| |
protein: 14.36g |
| |
carbs: 56.64g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
436 *
|
17%
|
fat: 25.28g |
| |
protein: 16.67g |
| |
carbs: 37.47g |
|
-
|
-
|
| Tue 25th: |
324 *
|
13%
|
fat: 15.20g |
| |
protein: 14.64g |
| |
carbs: 31.05g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
369 *
|
15%
|
fat: 8.08g |
| |
protein: 14.30g |
| |
carbs: 59.15g |
|
-
|
-
|
| Fri 10th: |
490 *
|
20%
|
fat: 16.25g |
| |
protein: 19.76g |
| |
carbs: 65.68g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1240 *
|
50%
|
fat: 48.44g |
| |
protein: 56.91g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 22nd: |
1562 *
|
62%
|
fat: 67.48g |
| |
protein: 72.87g |
| |
carbs: 166.77g |
|
-
|
-
|
| Tue 21st: |
1007 *
|
40%
|
fat: 48.65g |
| |
protein: 45.58g |
| |
carbs: 93.23g |
|
-
|
-
|
| Mon 20th: |
541 *
|
22%
|
fat: 17.53g |
| |
protein: 17.15g |
| |
carbs: 79.34g |
|
-
|
-
|
| Sat 18th: |
1127 *
|
45%
|
fat: 45.90g |
| |
protein: 55.04g |
| |
carbs: 120.73g |
|
-
|
-
|
| Thu 16th: |
1775 *
|
71%
|
fat: 66.88g |
| |
protein: 72.59g |
| |
carbs: 219.72g |
|
-
|
-
|
| Wed 15th: |
1337 *
|
53%
|
fat: 70.84g |
| |
protein: 53.38g |
| |
carbs: 122.55g |
|
-
|
-
|
| Tue 14th: |
1852 *
|
74%
|
fat: 94.69g |
| |
protein: 83.64g |
| |
carbs: 165.98g |
|
-
|
-
|
| Mon 13th: |
686 *
|
27%
|
fat: 31.51g |
| |
protein: 27.12g |
| |
carbs: 72.01g |
|
-
|
-
|
