| March 2023 |
| Mon 6th: |
466 *
|
27%
|
fat: 21.11g |
| |
protein: 19.51g |
| |
carbs: 45.90g |
|
-
|
-
|
| Fri 3rd: |
710 *
|
42%
|
fat: 27.88g |
| |
protein: 43.95g |
| |
carbs: 69.42g |
|
-
|
-
|
| Thu 2nd: |
484 *
|
28%
|
fat: 26.54g |
| |
protein: 20.09g |
| |
carbs: 42.17g |
|
-
|
-
|
| Wed 1st: |
1164 *
|
68%
|
fat: 54.53g |
| |
protein: 80.86g |
| |
carbs: 89.10g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1031 *
|
61%
|
fat: 49.21g |
| |
protein: 42.49g |
| |
carbs: 104.56g |
|
-
|
-
|
| Mon 27th: |
1403 *
|
83%
|
fat: 66.40g |
| |
protein: 65.13g |
| |
carbs: 136.93g |
|
-
|
-
|
| Sun 26th: |
896 *
|
53%
|
fat: 46.52g |
| |
protein: 49.38g |
| |
carbs: 67.85g |
|
-
|
-
|
| Sat 25th: |
1486 *
|
87%
|
fat: 67.42g |
| |
protein: 89.20g |
| |
carbs: 134.66g |
|
-
|
-
|
| Fri 24th: |
1160 *
|
68%
|
fat: 58.12g |
| |
protein: 70.64g |
| |
carbs: 86.82g |
|
-
|
-
|
| Thu 23rd: |
779 *
|
46%
|
fat: 47.43g |
| |
protein: 33.20g |
| |
carbs: 46.02g |
|
-
|
-
|
| Wed 22nd: |
559 *
|
33%
|
fat: 34.33g |
| |
protein: 14.93g |
| |
carbs: 41.39g |
|
-
|
-
|
| Fri 17th: |
-
|
-
|
|
1444*
|
-
|
| Thu 16th: |
-
|
-
|
|
1584*
|
-
|
| Wed 15th: |
-
|
-
|
|
1565*
|
-
|
| Tue 14th: |
-
|
-
|
|
1871*
|
-
|
| Mon 13th: |
-
|
-
|
|
1711*
|
-
|
| Sun 12th: |
-
|
-
|
|
1694*
|
-
|
| Sat 11th: |
-
|
-
|
|
1773*
|
-
|
| Fri 10th: |
-
|
-
|
|
1688*
|
-
|
| Thu 9th: |
-
|
-
|
|
1650*
|
-
|
| Wed 8th: |
-
|
-
|
|
1760*
|
-
|
| Tue 7th: |
-
|
-
|
|
1700*
|
-
|
| Mon 6th: |
-
|
-
|
|
1684*
|
-
|
| Sun 5th: |
-
|
-
|
|
1619*
|
-
|
| Sat 4th: |
-
|
-
|
|
1755*
|
-
|
| Fri 3rd: |
-
|
-
|
|
1703*
|
-
|
| Thu 2nd: |
-
|
-
|
|
1691*
|
-
|
| Wed 1st: |
-
|
-
|
|
664*
|
-
|
| January 2023 |
| Thu 26th: |
-
|
-
|
|
406*
|
-
|
| Wed 25th: |
-
|
-
|
|
1438*
|
-
|
| Tue 24th: |
-
|
-
|
|
1646*
|
-
|
