| Daily Average: |
Exercise: 2351kcal |
|
Food: 2173kcal |
(Fat: 102.12g, Protein: 122.31g, Carbs: 150.93g) |
| Monthly Total: |
Exercise: 54069kcal |
|
Food: 52149kcal |
(Fat: 2450.93g, Protein: 2935.48g, Carbs: 3622.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1240 |
|
2
|
Net -258 |
|
3
|
Net -630 |
|
4
 |
Net 842 |
|
5
|
Net -393 |
|
6
|
Net -221 |
|
7
|
Net 529 |
|
8
|
Net -710 |
|
9
|
Net -14 |
|
10
|
Net -426 |
|
11
|
Net 132 |
|
12
|
Net -758 |
|
13
|
Net 863 |
|
14
|
Net 967 |
|
15
|
Net -946 |
|
16
|
Net 183 |
|
17
|
Net -175 |
|
18
|
Net -95 |
|
19
|
Net -1092 |
|
20
|
Net -338 |
|
21
|
Net 383 |
|
22
|
Net -1017 |
|
23
|
Net 546 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
* Based on Faust01's RDI of 2700 calories (08 Dec 20)
|
