범둘리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 10th: 299 * 18%
fat: 13.15g
|
protein: 10.71g
|
carbs: 26.34g
- -
Fri 9th: 3470 * 204%
fat: 103.89g
|
protein: 72.15g
|
carbs: 350.81g
- -
Thu 8th: 2782 * 164%
fat: 95.25g
|
protein: 127.53g
|
carbs: 357.18g
- -
Wed 7th: 1685 * 99%
fat: 72.56g
|
protein: 84.69g
|
carbs: 98.18g
- -
Tue 6th: 1726 * 102%
fat: 66.92g
|
protein: 116.60g
|
carbs: 168.62g
- -
Mon 5th: 1683 * 99%
fat: 82.15g
|
protein: 119.03g
|
carbs: 121.03g
1837*  154
July 2019
Tue 30th: 1963 * 115%
fat: 65.44g
|
protein: 89.85g
|
carbs: 242.99g
- -
Sun 28th: 535 * 31%
fat: 22.24g
|
protein: 36.46g
|
carbs: 51.77g
- -
Sat 27th: 3325 * 196%
fat: 73.76g
|
protein: 137.09g
|
carbs: 244.35g
- -
Thu 18th: 1103 * 65%
fat: 25.91g
|
protein: 63.41g
|
carbs: 157.27g
- -
Wed 17th: 354 * 21%
fat: 6.37g
|
protein: 38.91g
|
carbs: 36.54g
- -
Thu 11th: 3079 * 181%
fat: 96.64g
|
protein: 154.19g
|
carbs: 291.00g
- -
Tue 9th: 1107 * 79%
fat: 46.52g
|
protein: 93.76g
|
carbs: 84.78g
- -
Fri 5th: 2229 * 159%
fat: 90.45g
|
protein: 83.95g
|
carbs: 236.41g
- -
Tue 2nd: 3456 * 288%
fat: 118.83g
|
protein: 134.42g
|
carbs: 294.71g
- -
Mon 1st: 1140 * 95%
fat: 23.17g
|
protein: 112.78g
|
carbs: 122.42g
- -
June 2019
Sun 30th: 2359 * 197%
fat: 114.35g
|
protein: 160.76g
|
carbs: 169.29g
- -
Sat 29th: 1678 * 140%
fat: 57.99g
|
protein: 117.59g
|
carbs: 142.67g
- -
Fri 28th: 1356 * 113%
fat: 60.98g
|
protein: 137.04g
|
carbs: 78.23g
- -
Thu 27th: 1594 * 133%
fat: 73.67g
|
protein: 113.04g
|
carbs: 123.66g
- -

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