| July 2024 |
| Thu 11th: |
1008 *
|
72%
|
fat: 48.53g |
| |
protein: 61.90g |
| |
carbs: 78.39g |
|
-
|
-
|
| Wed 10th: |
784 *
|
56%
|
fat: 36.42g |
| |
protein: 38.98g |
| |
carbs: 75.60g |
|
-
|
-
|
| Tue 9th: |
1319 *
|
94%
|
fat: 65.54g |
| |
protein: 70.25g |
| |
carbs: 113.43g |
|
-
|
-
|
| Tue 2nd: |
536 *
|
38%
|
fat: 18.23g |
| |
protein: 28.35g |
| |
carbs: 67.13g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
651 *
|
46%
|
fat: 13.91g |
| |
protein: 23.23g |
| |
carbs: 106.71g |
|
-
|
-
|
| Thu 27th: |
915 *
|
65%
|
fat: 39.36g |
| |
protein: 51.90g |
| |
carbs: 92.12g |
|
-
|
-
|
| Wed 26th: |
584 *
|
42%
|
fat: 39.30g |
| |
protein: 23.92g |
| |
carbs: 32.48g |
|
-
|
-
|
| Tue 25th: |
1170 *
|
84%
|
fat: 42.27g |
| |
protein: 77.00g |
| |
carbs: 121.50g |
|
-
|
-
|
| Tue 11th: |
382 *
|
27%
|
fat: 17.75g |
| |
protein: 19.06g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 10th: |
775 *
|
55%
|
fat: 40.75g |
| |
protein: 31.67g |
| |
carbs: 73.63g |
|
-
|
-
|
| Fri 7th: |
472 *
|
34%
|
fat: 25.37g |
| |
protein: 18.97g |
| |
carbs: 40.81g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
403 *
|
29%
|
fat: 9.90g |
| |
protein: 13.82g |
| |
carbs: 65.80g |
|
-
|
-
|
| Mon 13th: |
1291 *
|
92%
|
fat: 72.65g |
| |
protein: 89.63g |
| |
carbs: 72.08g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
292 *
|
21%
|
fat: 12.47g |
| |
protein: 8.91g |
| |
carbs: 38.39g |
|
-
|
-
|
| Tue 2nd: |
353 *
|
25%
|
fat: 21.17g |
| |
protein: 17.14g |
| |
carbs: 23.08g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
383 *
|
27%
|
fat: 27.01g |
| |
protein: 22.17g |
| |
carbs: 11.92g |
|
-
|
-
|
| Mon 25th: |
859 *
|
61%
|
fat: 42.33g |
| |
protein: 68.40g |
| |
carbs: 51.61g |
|
-
|
-
|
| Fri 22nd: |
769 *
|
55%
|
fat: 33.43g |
| |
protein: 27.28g |
| |
carbs: 87.76g |
|
-
|
-
|
| Thu 21st: |
566 *
|
40%
|
fat: 34.96g |
| |
protein: 32.03g |
| |
carbs: 29.91g |
|
-
|
-
|
| Wed 20th: |
340 *
|
24%
|
fat: 20.03g |
| |
protein: 21.31g |
| |
carbs: 17.26g |
|
-
|
-
|
