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Mika1966
Diet Calendar
Mika1966's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2023
Fri 6th:
145 *
9%
fat: 10.60g
|
protein: 4.18g
|
carbs: 9.98g
2089*
1944
Thu 5th:
-
-
2708*
-
Wed 4th:
-
-
2871*
-
Tue 3rd:
-
-
2581*
-
Mon 2nd:
-
-
3828*
-
Sun 1st:
-
-
2764*
-
September 2023
Sat 30th:
-
-
2919*
-
Fri 29th:
-
-
2728*
-
Thu 28th:
-
-
2802*
-
Wed 27th:
-
-
2612*
-
Tue 26th:
-
-
2791*
-
Mon 25th:
-
-
2842*
-
Sun 24th:
-
-
2907*
-
Sat 23rd:
-
-
2931*
-
Fri 22nd:
-
-
2763*
-
Thu 21st:
-
-
2619*
-
Wed 20th:
-
-
2719*
-
Tue 19th:
-
-
2542*
-
Mon 18th:
-
-
2483*
-
Sun 17th:
-
-
2449*
-
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