Mika1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Fri 6th: 145 * 9%
fat: 10.60g
|
protein: 4.18g
|
carbs: 9.98g
2089*  1944
Thu 5th: - - 2708* -
Wed 4th: - - 2871* -
Tue 3rd: - - 2581* -
Mon 2nd: - - 3828* -
Sun 1st: - - 2764* -
September 2023
Sat 30th: - - 2919* -
Fri 29th: - - 2728* -
Thu 28th: - - 2802* -
Wed 27th: - - 2612* -
Tue 26th: - - 2791* -
Mon 25th: - - 2842* -
Sun 24th: - - 2907* -
Sat 23rd: - - 2931* -
Fri 22nd: - - 2763* -
Thu 21st: - - 2619* -
Wed 20th: - - 2719* -
Tue 19th: - - 2542* -
Mon 18th: - - 2483* -
Sun 17th: - - 2449* -

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