| August 2019 |
| Tue 20th: |
550 *
|
19%
|
fat: 13.56g |
| |
protein: 53.29g |
| |
carbs: 50.36g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
1623 *
|
56%
|
fat: 55.87g |
| |
protein: 81.57g |
| |
carbs: 196.56g |
|
-
|
-
|
| Sat 6th: |
1568 *
|
54%
|
fat: 61.43g |
| |
protein: 95.21g |
| |
carbs: 155.29g |
|
-
|
-
|
| Fri 5th: |
1510 *
|
52%
|
fat: 40.59g |
| |
protein: 71.32g |
| |
carbs: 213.11g |
|
-
|
-
|
| Thu 4th: |
1332 *
|
46%
|
fat: 34.36g |
| |
protein: 71.00g |
| |
carbs: 180.17g |
|
-
|
-
|
| Wed 3rd: |
1281 *
|
44%
|
fat: 41.57g |
| |
protein: 67.78g |
| |
carbs: 158.20g |
|
-
|
-
|
| Tue 2nd: |
1350 *
|
47%
|
fat: 49.56g |
| |
protein: 80.06g |
| |
carbs: 144.98g |
|
-
|
-
|
| Mon 1st: |
1228 *
|
42%
|
fat: 59.85g |
| |
protein: 60.37g |
| |
carbs: 115.13g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1426 *
|
49%
|
fat: 52.72g |
| |
protein: 91.03g |
| |
carbs: 140.40g |
|
-
|
-
|
| Sat 29th: |
1437 *
|
50%
|
fat: 41.47g |
| |
protein: 52.20g |
| |
carbs: 211.44g |
|
-
|
-
|
| Fri 28th: |
1117 *
|
39%
|
fat: 45.13g |
| |
protein: 51.15g |
| |
carbs: 123.36g |
|
-
|
-
|
| Thu 27th: |
1153 *
|
40%
|
fat: 43.75g |
| |
protein: 67.15g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 26th: |
1541 *
|
53%
|
fat: 47.89g |
| |
protein: 64.06g |
| |
carbs: 210.35g |
|
-
|
-
|
| Tue 25th: |
1783 *
|
61%
|
fat: 69.67g |
| |
protein: 82.62g |
| |
carbs: 206.82g |
|
-
|
-
|
| Mon 24th: |
1911 *
|
66%
|
fat: 52.78g |
| |
protein: 106.39g |
| |
carbs: 244.78g |
|
-
|
-
|
| Sun 23rd: |
1041 *
|
36%
|
fat: 21.95g |
| |
protein: 49.73g |
| |
carbs: 169.87g |
|
-
|
-
|
| Sat 22nd: |
1391 *
|
48%
|
fat: 47.51g |
| |
protein: 88.59g |
| |
carbs: 149.68g |
|
-
|
-
|
| Fri 21st: |
1360 *
|
47%
|
fat: 53.09g |
| |
protein: 51.79g |
| |
carbs: 170.58g |
|
-
|
-
|
| Thu 20th: |
1211 *
|
42%
|
fat: 45.53g |
| |
protein: 44.38g |
| |
carbs: 161.80g |
|
-
|
-
|
| Wed 19th: |
1200 *
|
41%
|
fat: 37.23g |
| |
protein: 41.29g |
| |
carbs: 186.81g |
|
-
|
-
|
