| June 2024 |
| Mon 24th: |
399 *
|
25%
|
fat: 21.14g |
| |
protein: 10.41g |
| |
carbs: 41.01g |
|
-
|
-
|
| Tue 18th: |
469 *
|
29%
|
fat: 19.99g |
| |
protein: 35.03g |
| |
carbs: 36.80g |
|
-
|
-
|
| Sat 15th: |
209 *
|
13%
|
fat: 1.39g |
| |
protein: 6.45g |
| |
carbs: 45.96g |
|
-
|
-
|
| Fri 14th: |
700 *
|
44%
|
fat: 18.53g |
| |
protein: 23.73g |
| |
carbs: 112.83g |
|
-
|
-
|
| Thu 13th: |
371 *
|
23%
|
fat: 18.54g |
| |
protein: 10.88g |
| |
carbs: 41.58g |
|
-
|
-
|
| Tue 11th: |
789 *
|
49%
|
fat: 43.12g |
| |
protein: 23.20g |
| |
carbs: 78.43g |
|
-
|
-
|
| Mon 10th: |
370 *
|
23%
|
fat: 26.21g |
| |
protein: 6.28g |
| |
carbs: 30.62g |
|
-
|
-
|
| Sun 9th: |
735 *
|
46%
|
fat: 36.24g |
| |
protein: 20.23g |
| |
carbs: 83.97g |
|
-
|
-
|
| Sat 8th: |
413 *
|
26%
|
fat: 7.20g |
| |
protein: 10.41g |
| |
carbs: 75.04g |
|
-
|
-
|
| Fri 7th: |
369 *
|
23%
|
fat: 16.05g |
| |
protein: 8.45g |
| |
carbs: 54.49g |
|
-
|
-
|
| Wed 5th: |
320 *
|
20%
|
fat: 15.97g |
| |
protein: 16.11g |
| |
carbs: 27.19g |
|
-
|
-
|
| Tue 4th: |
221 *
|
14%
|
fat: 9.35g |
| |
protein: 6.98g |
| |
carbs: 27.19g |
|
-
|
-
|
| Mon 3rd: |
313 *
|
20%
|
fat: 8.31g |
| |
protein: 13.71g |
| |
carbs: 49.41g |
|
-
|
-
|
| Sun 2nd: |
805 *
|
50%
|
fat: 27.50g |
| |
protein: 41.01g |
| |
carbs: 99.85g |
|
-
|
-
|
| Sat 1st: |
542 *
|
34%
|
fat: 24.57g |
| |
protein: 15.44g |
| |
carbs: 65.54g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
930 *
|
58%
|
fat: 38.41g |
| |
protein: 55.29g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 30th: |
371 *
|
23%
|
fat: 18.54g |
| |
protein: 10.88g |
| |
carbs: 41.58g |
|
-
|
-
|
| Wed 29th: |
462 *
|
29%
|
fat: 10.71g |
| |
protein: 22.79g |
| |
carbs: 73.42g |
|
-
|
-
|
| Tue 28th: |
551 *
|
34%
|
fat: 19.50g |
| |
protein: 17.66g |
| |
carbs: 74.57g |
|
-
|
-
|
| Mon 27th: |
656 *
|
41%
|
fat: 22.23g |
| |
protein: 36.56g |
| |
carbs: 74.57g |
|
-
|
-
|
