markevertz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 2266 * 91%
fat: 55.17g
|
protein: 95.33g
|
carbs: 358.68g
2237*  29
Tue 18th: - - 3210* -
Sun 16th: - - 3019* -
June 2012
Sun 24th: 976 * 39%
fat: 42.61g
|
protein: 48.71g
|
carbs: 99.93g
2824*  1848
Sat 23rd: 2923 * -
fat: 88.59g
|
protein: 109.69g
|
carbs: 323.56g
3631*  708
May 2012
Thu 17th: 969 * -
fat: 19.27g
|
protein: 31.36g
|
carbs: 170.50g
- -
March 2012
Sat 10th: 951 * -
fat: 31.07g
|
protein: 42.76g
|
carbs: 124.59g
- -
January 2012
Sat 14th: 1377 * -
fat: 41.99g
|
protein: 53.73g
|
carbs: 191.42g
- -
Tue 10th: 578 * -
fat: 8.97g
|
protein: 21.41g
|
carbs: 107.47g
- -
Mon 2nd: 1119 * -
fat: 13.37g
|
protein: 62.34g
|
carbs: 191.97g
- -
Sun 1st: 176 * -
fat: 6.22g
|
protein: 12.40g
|
carbs: 17.24g
- -
December 2011
Fri 30th: 769 * -
fat: 10.33g
|
protein: 41.76g
|
carbs: 132.25g
- -
Thu 29th: 1415 * -
fat: 22.12g
|
protein: 64.46g
|
carbs: 246.74g
- -
November 2011
Mon 28th: 977 * -
fat: 17.84g
|
protein: 48.60g
|
carbs: 160.35g
2307*  1330

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