| January 2024 |
| Fri 12th: |
368 *
|
20%
|
fat: 19.05g |
| |
protein: 21.15g |
| |
carbs: 26.92g |
|
-
|
-
|
| Thu 11th: |
143 *
|
8%
|
fat: 4.24g |
| |
protein: 13.94g |
| |
carbs: 11.66g |
|
-
|
-
|
| Wed 10th: |
1273 *
|
71%
|
fat: 71.27g |
| |
protein: 97.09g |
| |
carbs: 56.37g |
|
-
|
-
|
| Tue 9th: |
1027 *
|
57%
|
fat: 50.88g |
| |
protein: 71.39g |
| |
carbs: 72.26g |
|
-
|
-
|
| Mon 8th: |
1088 *
|
60%
|
fat: 58.12g |
| |
protein: 65.47g |
| |
carbs: 76.20g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
1082 *
|
64%
|
fat: 61.28g |
| |
protein: 53.85g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 10th: |
1195 *
|
71%
|
fat: 64.28g |
| |
protein: 40.00g |
| |
carbs: 112.13g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1099 *
|
65%
|
fat: 72.45g |
| |
protein: 48.51g |
| |
carbs: 65.28g |
|
-
|
-
|
| Mon 3rd: |
1272 *
|
75%
|
fat: 65.10g |
| |
protein: 57.59g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sun 2nd: |
1102 *
|
65%
|
fat: 58.79g |
| |
protein: 50.78g |
| |
carbs: 84.99g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
882 *
|
52%
|
fat: 60.12g |
| |
protein: 54.31g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 5th: |
1125 *
|
66%
|
fat: 80.17g |
| |
protein: 71.55g |
| |
carbs: 27.37g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
855 *
|
51%
|
fat: 57.65g |
| |
protein: 46.78g |
| |
carbs: 37.74g |
|
-
|
-
|
| Tue 28th: |
1162 *
|
69%
|
fat: 52.29g |
| |
protein: 62.56g |
| |
carbs: 109.15g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
654 *
|
39%
|
fat: 33.11g |
| |
protein: 40.36g |
| |
carbs: 50.59g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
698 *
|
41%
|
fat: 37.62g |
| |
protein: 37.94g |
| |
carbs: 51.71g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
821 *
|
49%
|
fat: 33.79g |
| |
protein: 55.24g |
| |
carbs: 73.23g |
|
-
|
-
|
| Wed 6th: |
1155 *
|
68%
|
fat: 33.23g |
| |
protein: 86.24g |
| |
carbs: 123.69g |
|
-
|
-
|
| Tue 5th: |
1185 *
|
70%
|
fat: 74.80g |
| |
protein: 77.53g |
| |
carbs: 48.68g |
|
-
|
-
|
| Mon 4th: |
1327 *
|
78%
|
fat: 85.32g |
| |
protein: 65.52g |
| |
carbs: 76.88g |
|
-
|
-
|
