KessyNoronha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 10th: 382 * 18%
fat: 15.00g
|
protein: 8.80g
|
carbs: 51.90g
- -
April 2021
Mon 12th: 88 * 4%
fat: 2.17g
|
protein: 4.12g
|
carbs: 12.92g
- -
March 2021
Mon 1st: 419 * 20%
fat: 25.93g
|
protein: 27.52g
|
carbs: 17.68g
- -
February 2021
Tue 23rd: 339 * 16%
fat: 12.83g
|
protein: 20.20g
|
carbs: 34.78g
- -
January 2021
Sun 24th: 503 * 24%
fat: 25.54g
|
protein: 19.20g
|
carbs: 48.32g
- -
November 2020
Mon 23rd: 1696 * 81%
fat: 56.88g
|
protein: 93.52g
|
carbs: 196.53g
2402*  706
Tue 17th: 457 * 22%
fat: 14.35g
|
protein: 36.65g
|
carbs: 41.52g
- -
September 2020
Mon 28th: 465 * 22%
fat: 14.17g
|
protein: 45.11g
|
carbs: 35.91g
- -
Wed 9th: 433 * 21%
fat: 16.07g
|
protein: 33.65g
|
carbs: 35.90g
- -
August 2020
Thu 27th: - - 2818* -
Wed 26th: 902 * 43%
fat: 32.62g
|
protein: 92.72g
|
carbs: 58.02g
- -
Tue 25th: 1260 * 60%
fat: 45.81g
|
protein: 81.77g
|
carbs: 127.14g
- -
Mon 24th: 970 * 46%
fat: 30.79g
|
protein: 80.72g
|
carbs: 89.88g
- -
Fri 21st: 754 * 36%
fat: 31.11g
|
protein: 60.70g
|
carbs: 55.42g
- -
Thu 20th: 979 * 47%
fat: 35.78g
|
protein: 76.70g
|
carbs: 86.08g
2258*  1279
July 2020
Thu 30th: - - 2763* -
Wed 29th: 1285 * 61%
fat: 58.06g
|
protein: 122.93g
|
carbs: 63.75g
2498*  1213
Fri 24th: 1245 * 59%
fat: 57.76g
|
protein: 79.18g
|
carbs: 102.62g
- -
Mon 20th: 1162 * 55%
fat: 56.79g
|
protein: 118.77g
|
carbs: 40.20g
2636*  1474
Wed 15th: 1150 * 55%
fat: 74.96g
|
protein: 47.16g
|
carbs: 66.70g
2569*  1419
Tue 14th: 962 * 46%
fat: 35.97g
|
protein: 111.16g
|
carbs: 44.51g
2875*  1913
April 2019
Tue 23rd: 431 * 24%
fat: 32.91g
|
protein: 31.08g
|
carbs: 0.43g
- -

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