| December 2022 |
| Tue 6th: |
718 *
|
60%
|
fat: 50.44g |
| |
protein: 52.77g |
| |
carbs: 9.76g |
|
-
|
-
|
| Mon 5th: |
1270 *
|
106%
|
fat: 76.83g |
| |
protein: 112.64g |
| |
carbs: 26.96g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
757 *
|
63%
|
fat: 46.54g |
| |
protein: 64.88g |
| |
carbs: 20.11g |
|
-
|
-
|
| Tue 29th: |
514 *
|
43%
|
fat: 30.92g |
| |
protein: 51.72g |
| |
carbs: 4.54g |
|
-
|
-
|
| Mon 28th: |
422 *
|
35%
|
fat: 19.32g |
| |
protein: 23.60g |
| |
carbs: 10.48g |
|
-
|
-
|
| Fri 25th: |
205 *
|
17%
|
fat: 8.51g |
| |
protein: 21.78g |
| |
carbs: 10.04g |
|
-
|
-
|
| Thu 24th: |
1064 *
|
89%
|
fat: 66.04g |
| |
protein: 97.64g |
| |
carbs: 15.83g |
|
-
|
-
|
| Wed 23rd: |
325 *
|
27%
|
fat: 24.26g |
| |
protein: 22.13g |
| |
carbs: 5.13g |
|
-
|
-
|
| Mon 21st: |
376 *
|
31%
|
fat: 24.52g |
| |
protein: 34.42g |
| |
carbs: 2.67g |
|
-
|
-
|
| Sun 20th: |
635 *
|
53%
|
fat: 51.83g |
| |
protein: 39.53g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 19th: |
883 *
|
74%
|
fat: 70.78g |
| |
protein: 48.46g |
| |
carbs: 14.77g |
|
-
|
-
|
| Thu 17th: |
653 *
|
54%
|
fat: 36.38g |
| |
protein: 56.72g |
| |
carbs: 20.22g |
|
3222*
|
 2569
|
| Wed 16th: |
578 *
|
48%
|
fat: 30.80g |
| |
protein: 63.51g |
| |
carbs: 11.25g |
|
4075*
|
3497
|
| Sun 13th: |
689 *
|
57%
|
fat: 41.32g |
| |
protein: 74.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
563 *
|
47%
|
fat: 28.40g |
| |
protein: 20.40g |
| |
carbs: 59.90g |
|
-
|
-
|
| Thu 10th: |
817 *
|
68%
|
fat: 51.64g |
| |
protein: 81.83g |
| |
carbs: 1.24g |
|
4151*
|
3334
|
| Wed 9th: |
944 *
|
79%
|
fat: 52.44g |
| |
protein: 104.72g |
| |
carbs: 7.20g |
|
3356*
|
2412
|
| Tue 8th: |
656 *
|
55%
|
fat: 32.47g |
| |
protein: 81.03g |
| |
carbs: 6.20g |
|
4175*
|
3519
|
| Mon 7th: |
-
|
-
|
|
3301*
|
-
|
| Sat 5th: |
628 *
|
52%
|
fat: 32.64g |
| |
protein: 71.56g |
| |
carbs: 10.64g |
|
-
|
-
|
| Fri 4th: |
404 *
|
34%
|
fat: 30.80g |
| |
protein: 25.86g |
| |
carbs: 6.71g |
|
4416*
|
4012
|
