| July 2024 |
| Wed 10th: |
1106 *
|
65%
|
fat: 40.70g |
| |
protein: 53.34g |
| |
carbs: 130.48g |
|
-
|
-
|
| Thu 4th: |
1898 *
|
112%
|
fat: 56.34g |
| |
protein: 117.48g |
| |
carbs: 233.03g |
|
2867*
|
 969
|
| Wed 3rd: |
2321 *
|
137%
|
fat: 100.43g |
| |
protein: 107.60g |
| |
carbs: 255.22g |
|
3083*
|
762
|
| Mon 1st: |
-
|
-
|
|
3161*
|
-
|
| June 2024 |
| Fri 28th: |
-
|
-
|
|
3848*
|
-
|
| Sun 23rd: |
512 *
|
30%
|
fat: 27.85g |
| |
protein: 30.97g |
| |
carbs: 33.81g |
|
-
|
-
|
| Thu 20th: |
1332 *
|
78%
|
fat: 56.69g |
| |
protein: 76.79g |
| |
carbs: 122.35g |
|
-
|
-
|
| Tue 18th: |
1712 *
|
101%
|
fat: 36.03g |
| |
protein: 101.84g |
| |
carbs: 238.07g |
|
2818*
|
1106
|
| Mon 17th: |
1653 *
|
97%
|
fat: 51.76g |
| |
protein: 111.98g |
| |
carbs: 188.35g |
|
-
|
-
|
| Sun 16th: |
1260 *
|
74%
|
fat: 42.85g |
| |
protein: 118.69g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 15th: |
1487 *
|
87%
|
fat: 79.08g |
| |
protein: 77.47g |
| |
carbs: 114.81g |
|
-
|
-
|
| Thu 6th: |
1320 *
|
78%
|
fat: 60.98g |
| |
protein: 75.70g |
| |
carbs: 116.51g |
|
-
|
-
|
| Wed 5th: |
1730 *
|
102%
|
fat: 74.68g |
| |
protein: 97.00g |
| |
carbs: 168.25g |
|
2572*
|
842
|
| Tue 4th: |
2079 *
|
122%
|
fat: 98.79g |
| |
protein: 115.90g |
| |
carbs: 181.69g |
|
-
|
-
|
| Mon 3rd: |
1579 *
|
93%
|
fat: 54.23g |
| |
protein: 73.31g |
| |
carbs: 201.88g |
|
-
|
-
|
| Sun 2nd: |
1686 *
|
99%
|
fat: 64.47g |
| |
protein: 116.41g |
| |
carbs: 157.04g |
|
-
|
-
|
| Sat 1st: |
1720 *
|
101%
|
fat: 61.34g |
| |
protein: 82.68g |
| |
carbs: 213.94g |
|
2600*
|
880
|
| May 2024 |
| Fri 31st: |
1729 *
|
102%
|
fat: 56.15g |
| |
protein: 72.98g |
| |
carbs: 191.96g |
|
-
|
-
|
| Thu 30th: |
1267 *
|
75%
|
fat: 56.09g |
| |
protein: 58.66g |
| |
carbs: 133.32g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
627 *
|
37%
|
fat: 20.08g |
| |
protein: 38.15g |
| |
carbs: 73.21g |
|
-
|
-
|
| Wed 10th: |
1001 *
|
59%
|
fat: 25.15g |
| |
protein: 62.11g |
| |
carbs: 133.48g |
|
-
|
-
|
