| January 2023 |
| Thu 5th: |
-
|
-
|
|
249*
|
-
|
| Wed 4th: |
1242 *
|
124%
|
fat: 64.78g |
| |
protein: 55.46g |
| |
carbs: 108.90g |
|
1792*
|
 550
|
| December 2022 |
| Wed 7th: |
886 *
|
89%
|
fat: 62.02g |
| |
protein: 42.07g |
| |
carbs: 60.10g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
68 *
|
7%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
1784*
|
1716
|
| Wed 22nd: |
1039 *
|
104%
|
fat: 39.21g |
| |
protein: 30.03g |
| |
carbs: 148.18g |
|
1776*
|
737
|
| August 2021 |
| Tue 10th: |
1030 *
|
103%
|
fat: 52.85g |
| |
protein: 45.35g |
| |
carbs: 95.52g |
|
2108*
|
1078
|
| July 2021 |
| Sat 10th: |
127 *
|
13%
|
fat: 1.02g |
| |
protein: 4.74g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 8th: |
993 *
|
99%
|
fat: 39.71g |
| |
protein: 47.07g |
| |
carbs: 119.46g |
|
274*
|
 719
|
| Wed 7th: |
462 *
|
46%
|
fat: 27.34g |
| |
protein: 25.71g |
| |
carbs: 29.58g |
|
228*
|
234
|
| Tue 6th: |
1183 *
|
118%
|
fat: 30.81g |
| |
protein: 62.42g |
| |
carbs: 165.84g |
|
274*
|
909
|
| Mon 5th: |
960 *
|
96%
|
fat: 38.88g |
| |
protein: 72.96g |
| |
carbs: 80.92g |
|
274*
|
686
|
| Sun 4th: |
1044 *
|
104%
|
fat: 23.61g |
| |
protein: 51.89g |
| |
carbs: 156.97g |
|
-
|
-
|
| Sat 3rd: |
644 *
|
64%
|
fat: 30.24g |
| |
protein: 21.28g |
| |
carbs: 73.56g |
|
-
|
-
|
| Fri 2nd: |
884 *
|
88%
|
fat: 40.46g |
| |
protein: 39.28g |
| |
carbs: 92.85g |
|
-
|
-
|
| Thu 1st: |
971 *
|
97%
|
fat: 55.61g |
| |
protein: 66.69g |
| |
carbs: 50.64g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1008 *
|
101%
|
fat: 38.54g |
| |
protein: 57.11g |
| |
carbs: 109.08g |
|
311*
|
697
|
| Tue 29th: |
979 *
|
98%
|
fat: 51.62g |
| |
protein: 50.69g |
| |
carbs: 75.84g |
|
322*
|
657
|
| Mon 28th: |
773 *
|
77%
|
fat: 18.65g |
| |
protein: 34.58g |
| |
carbs: 121.09g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
369 *
|
37%
|
fat: 6.59g |
| |
protein: 8.42g |
| |
carbs: 75.34g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
603 *
|
60%
|
fat: 24.17g |
| |
protein: 37.15g |
| |
carbs: 61.99g |
|
-
|
-
|
| Thu 5th: |
846 *
|
85%
|
fat: 25.70g |
| |
protein: 39.43g |
| |
carbs: 115.90g |
|
-
|
-
|
