sz70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 545 * 26%
fat: 13.62g
|
protein: 98.69g
|
carbs: 0.00g
- -
Wed 19th: 859 * 41%
fat: 12.92g
|
protein: 29.20g
|
carbs: 167.83g
- -
Tue 11th: 256 * 12%
fat: 11.43g
|
protein: 15.52g
|
carbs: 24.47g
- -
Mon 10th: 2111 * 101%
fat: 49.32g
|
protein: 81.24g
|
carbs: 342.32g
- -
Wed 5th: 1349 * 64%
fat: 64.90g
|
protein: 40.08g
|
carbs: 157.63g
- -
Tue 4th: 2151 * 102%
fat: 60.18g
|
protein: 71.70g
|
carbs: 361.29g
- -
June 2020
Sun 21st: 1213 * 58%
fat: 69.28g
|
protein: 28.01g
|
carbs: 122.01g
- -
April 2020
Sun 19th: 2564 * 122%
fat: 88.42g
|
protein: 118.38g
|
carbs: 333.15g
- -
March 2020
Thu 12th: 505 * 24%
fat: 22.66g
|
protein: 23.40g
|
carbs: 56.62g
- -
Wed 11th: 2548 * 121%
fat: 49.21g
|
protein: 112.74g
|
carbs: 432.72g
- -
Tue 10th: 1958 * 93%
fat: 76.48g
|
protein: 55.69g
|
carbs: 278.67g
- -
Mon 9th: 2065 * 98%
fat: 78.26g
|
protein: 74.28g
|
carbs: 277.30g
- -
Thu 5th: 952 * 45%
fat: 50.10g
|
protein: 35.53g
|
carbs: 95.65g
- -
Wed 4th: 2351 * 112%
fat: 134.34g
|
protein: 48.17g
|
carbs: 259.58g
- -
Tue 3rd: 1828 * 87%
fat: 109.08g
|
protein: 86.72g
|
carbs: 121.69g
- -
Mon 2nd: 1982 * 94%
fat: 114.50g
|
protein: 73.80g
|
carbs: 173.61g
- -
February 2020
Thu 27th: 2241 * 107%
fat: 66.86g
|
protein: 115.09g
|
carbs: 310.93g
- -
Wed 26th: 2601 * 124%
fat: 116.73g
|
protein: 96.43g
|
carbs: 314.68g
- -
Tue 25th: 1819 * 87%
fat: 76.18g
|
protein: 47.75g
|
carbs: 256.67g
- -
Mon 24th: 2437 * 116%
fat: 89.24g
|
protein: 108.68g
|
carbs: 301.55g
- -

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