| September 2024 |
| Thu 12th: |
810 *
|
45%
|
fat: 37.10g |
| |
protein: 27.89g |
| |
carbs: 90.93g |
|
-
|
-
|
| Wed 11th: |
77 *
|
4%
|
fat: 2.17g |
| |
protein: 3.52g |
| |
carbs: 11.23g |
|
-
|
-
|
| Mon 9th: |
787 *
|
44%
|
fat: 19.28g |
| |
protein: 107.77g |
| |
carbs: 39.66g |
|
-
|
-
|
| Wed 4th: |
317 *
|
18%
|
fat: 15.80g |
| |
protein: 29.74g |
| |
carbs: 12.94g |
|
-
|
-
|
| Tue 3rd: |
797 *
|
45%
|
fat: 36.38g |
| |
protein: 48.63g |
| |
carbs: 69.01g |
|
-
|
-
|
| Mon 2nd: |
437 *
|
24%
|
fat: 14.95g |
| |
protein: 27.77g |
| |
carbs: 53.93g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
217 *
|
12%
|
fat: 10.50g |
| |
protein: 13.40g |
| |
carbs: 17.64g |
|
-
|
-
|
| Tue 27th: |
998 *
|
56%
|
fat: 34.30g |
| |
protein: 31.95g |
| |
carbs: 143.53g |
|
-
|
-
|
| Mon 26th: |
524 *
|
29%
|
fat: 13.20g |
| |
protein: 43.40g |
| |
carbs: 56.60g |
|
-
|
-
|
| Wed 21st: |
1033 *
|
58%
|
fat: 26.16g |
| |
protein: 106.83g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 19th: |
430 *
|
24%
|
fat: 20.81g |
| |
protein: 36.51g |
| |
carbs: 31.61g |
|
-
|
-
|
| Wed 14th: |
224 *
|
13%
|
fat: 7.49g |
| |
protein: 26.37g |
| |
carbs: 14.91g |
|
-
|
-
|
| Fri 9th: |
663 *
|
37%
|
fat: 24.56g |
| |
protein: 48.48g |
| |
carbs: 61.89g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
934 *
|
52%
|
fat: 36.86g |
| |
protein: 38.09g |
| |
carbs: 115.53g |
|
-
|
-
|
| Tue 30th: |
641 *
|
36%
|
fat: 26.69g |
| |
protein: 38.22g |
| |
carbs: 66.85g |
|
-
|
-
|
| Fri 26th: |
136 *
|
8%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 11th: |
276 *
|
15%
|
fat: 13.80g |
| |
protein: 24.00g |
| |
carbs: 12.40g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
254 *
|
14%
|
fat: 16.50g |
| |
protein: 6.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 25th: |
295 *
|
16%
|
fat: 10.00g |
| |
protein: 42.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 24th: |
668 *
|
37%
|
fat: 25.84g |
| |
protein: 46.57g |
| |
carbs: 59.09g |
|
-
|
-
|
