| July 2024 |
| Thu 11th: |
276 *
|
15%
|
fat: 13.80g |
| |
protein: 24.00g |
| |
carbs: 12.40g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
254 *
|
14%
|
fat: 16.50g |
| |
protein: 6.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 25th: |
295 *
|
16%
|
fat: 10.00g |
| |
protein: 42.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 24th: |
668 *
|
37%
|
fat: 25.84g |
| |
protein: 46.57g |
| |
carbs: 59.09g |
|
-
|
-
|
| Thu 20th: |
604 *
|
34%
|
fat: 17.00g |
| |
protein: 46.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 19th: |
98 *
|
5%
|
fat: 2.00g |
| |
protein: 0.83g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 18th: |
502 *
|
28%
|
fat: 20.18g |
| |
protein: 33.82g |
| |
carbs: 59.10g |
|
-
|
-
|
| Mon 17th: |
645 *
|
36%
|
fat: 11.99g |
| |
protein: 27.70g |
| |
carbs: 100.88g |
|
-
|
-
|
| Sun 16th: |
638 *
|
36%
|
fat: 11.84g |
| |
protein: 27.57g |
| |
carbs: 100.97g |
|
-
|
-
|
| Thu 13th: |
1326 *
|
74%
|
fat: 52.73g |
| |
protein: 75.66g |
| |
carbs: 133.83g |
|
-
|
-
|
| Wed 12th: |
1215 *
|
68%
|
fat: 63.08g |
| |
protein: 67.25g |
| |
carbs: 104.37g |
|
-
|
-
|
| Tue 11th: |
799 *
|
45%
|
fat: 43.82g |
| |
protein: 47.28g |
| |
carbs: 63.04g |
|
-
|
-
|
| Wed 5th: |
1409 *
|
79%
|
fat: 71.27g |
| |
protein: 56.12g |
| |
carbs: 140.08g |
|
-
|
-
|
| Tue 4th: |
1179 *
|
66%
|
fat: 54.47g |
| |
protein: 71.68g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 3rd: |
1234 *
|
69%
|
fat: 62.04g |
| |
protein: 59.62g |
| |
carbs: 112.13g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
214 *
|
12%
|
fat: 7.45g |
| |
protein: 6.67g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 28th: |
604 *
|
34%
|
fat: 25.85g |
| |
protein: 46.87g |
| |
carbs: 47.35g |
|
-
|
-
|
| Mon 27th: |
563 *
|
31%
|
fat: 29.19g |
| |
protein: 26.87g |
| |
carbs: 48.69g |
|
-
|
-
|
| Sun 26th: |
132 *
|
7%
|
fat: 8.30g |
| |
protein: 4.90g |
| |
carbs: 9.30g |
|
-
|
-
|
| Fri 24th: |
407 *
|
23%
|
fat: 29.87g |
| |
protein: 20.84g |
| |
carbs: 20.00g |
|
-
|
-
|
