| November 2019 |
| Mon 11th: |
80 *
|
4%
|
fat: 4.39g |
| |
protein: 4.34g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 8th: |
460 *
|
24%
|
fat: 21.74g |
| |
protein: 31.39g |
| |
carbs: 37.64g |
|
-
|
-
|
| Thu 7th: |
1457 *
|
77%
|
fat: 90.75g |
| |
protein: 46.17g |
| |
carbs: 118.60g |
|
2705*
|
 1248
|
| Wed 6th: |
1807 *
|
95%
|
fat: 65.40g |
| |
protein: 114.82g |
| |
carbs: 191.31g |
|
-
|
-
|
| Tue 5th: |
1050 *
|
55%
|
fat: 25.12g |
| |
protein: 60.27g |
| |
carbs: 158.28g |
|
-
|
-
|
| Mon 4th: |
1926 *
|
101%
|
fat: 76.38g |
| |
protein: 92.84g |
| |
carbs: 224.76g |
|
2446*
|
520
|
| Fri 1st: |
2379 *
|
125%
|
fat: 109.26g |
| |
protein: 102.28g |
| |
carbs: 242.14g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
1810 *
|
95%
|
fat: 98.78g |
| |
protein: 41.94g |
| |
carbs: 183.16g |
|
-
|
-
|
| Sat 19th: |
2146 *
|
113%
|
fat: 72.27g |
| |
protein: 77.71g |
| |
carbs: 298.94g |
|
-
|
-
|
| Fri 18th: |
1053 *
|
55%
|
fat: 57.16g |
| |
protein: 38.96g |
| |
carbs: 98.82g |
|
-
|
-
|
| Thu 17th: |
1955 *
|
103%
|
fat: 105.38g |
| |
protein: 114.75g |
| |
carbs: 128.69g |
|
2411*
|
456
|
| Wed 16th: |
2070 *
|
109%
|
fat: 107.25g |
| |
protein: 72.35g |
| |
carbs: 207.91g |
|
2833*
|
763
|
| Tue 15th: |
2031 *
|
107%
|
fat: 99.51g |
| |
protein: 92.75g |
| |
carbs: 184.90g |
|
-
|
-
|
| Mon 14th: |
1045 *
|
55%
|
fat: 45.81g |
| |
protein: 54.13g |
| |
carbs: 110.72g |
|
-
|
-
|
| Sun 13th: |
2176 *
|
115%
|
fat: 88.00g |
| |
protein: 59.51g |
| |
carbs: 281.95g |
|
-
|
-
|
| Fri 11th: |
1227 *
|
65%
|
fat: 67.56g |
| |
protein: 64.11g |
| |
carbs: 90.47g |
|
-
|
-
|
| Thu 10th: |
1712 *
|
90%
|
fat: 71.44g |
| |
protein: 80.05g |
| |
carbs: 183.91g |
|
-
|
-
|
| Wed 9th: |
1520 *
|
80%
|
fat: 60.76g |
| |
protein: 58.75g |
| |
carbs: 189.06g |
|
-
|
-
|
| Fri 4th: |
2655 *
|
140%
|
fat: 129.54g |
| |
protein: 79.47g |
| |
carbs: 292.55g |
|
-
|
-
|
| Thu 3rd: |
464 *
|
24%
|
fat: 28.62g |
| |
protein: 21.04g |
| |
carbs: 32.29g |
|
-
|
-
|
