domi_dema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 29th: 1105 * 76%
fat: 72.49g
|
protein: 64.80g
|
carbs: 45.68g
- -
May 2020
Tue 5th: 904 * 62%
fat: 71.09g
|
protein: 53.38g
|
carbs: 11.50g
- -
Mon 4th: 1741 * 120%
fat: 146.24g
|
protein: 87.93g
|
carbs: 25.91g
- -
Fri 1st: 1387 * 96%
fat: 115.31g
|
protein: 60.48g
|
carbs: 23.06g
- -
April 2020
Wed 29th: 1197 * 83%
fat: 85.82g
|
protein: 84.87g
|
carbs: 18.77g
- -
Tue 28th: 1487 * 103%
fat: 114.07g
|
protein: 93.06g
|
carbs: 20.18g
- -
Mon 27th: 1686 * 116%
fat: 141.95g
|
protein: 84.42g
|
carbs: 15.57g
- -
Sun 26th: 1885 * 130%
fat: 150.82g
|
protein: 106.79g
|
carbs: 19.60g
- -
Sat 25th: 1664 * 115%
fat: 133.81g
|
protein: 90.45g
|
carbs: 20.51g
- -
Thu 23rd: 1719 * 119%
fat: 144.39g
|
protein: 80.71g
|
carbs: 22.78g
- -
Wed 22nd: 1537 * 106%
fat: 127.14g
|
protein: 80.08g
|
carbs: 15.49g
- -
Tue 21st: 1734 * 120%
fat: 145.76g
|
protein: 91.48g
|
carbs: 12.26g
- -
Mon 20th: 1574 * 109%
fat: 125.18g
|
protein: 92.49g
|
carbs: 17.06g
- -
Sun 19th: 1359 * 94%
fat: 107.66g
|
protein: 79.84g
|
carbs: 12.34g
- -
Sat 18th: 1591 * 110%
fat: 142.78g
|
protein: 56.90g
|
carbs: 17.77g
- -
Fri 17th: 1479 * 102%
fat: 123.52g
|
protein: 75.79g
|
carbs: 10.00g
- -
Thu 16th: 1399 * 96%
fat: 116.70g
|
protein: 67.32g
|
carbs: 14.74g
- -
Wed 15th: 1548 * 107%
fat: 131.68g
|
protein: 88.36g
|
carbs: 17.20g
- -
Tue 14th: 1444 * 100%
fat: 118.94g
|
protein: 75.69g
|
carbs: 14.63g
- -
Mon 13th: 1845 * 127%
fat: 166.09g
|
protein: 68.20g
|
carbs: 17.65g
- -

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