| December 2023 |
| Tue 5th: |
480 *
|
24%
|
fat: 8.24g |
| |
protein: 34.48g |
| |
carbs: 73.90g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
736 *
|
37%
|
fat: 34.00g |
| |
protein: 35.66g |
| |
carbs: 70.48g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
490 *
|
24%
|
fat: 8.20g |
| |
protein: 42.20g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 20th: |
543 *
|
27%
|
fat: 21.30g |
| |
protein: 26.10g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 13th: |
670 *
|
34%
|
fat: 26.10g |
| |
protein: 27.90g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 10th: |
1680 *
|
84%
|
fat: 53.37g |
| |
protein: 88.82g |
| |
carbs: 217.75g |
|
-
|
-
|
| Mon 2nd: |
232 *
|
12%
|
fat: 0.00g |
| |
protein: 24.56g |
| |
carbs: 32.94g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1069 *
|
53%
|
fat: 39.73g |
| |
protein: 71.82g |
| |
carbs: 104.61g |
|
-
|
-
|
| Sun 24th: |
1871 *
|
94%
|
fat: 59.73g |
| |
protein: 80.64g |
| |
carbs: 254.69g |
|
-
|
-
|
| Sat 23rd: |
1606 *
|
80%
|
fat: 52.01g |
| |
protein: 104.85g |
| |
carbs: 179.36g |
|
-
|
-
|
| Thu 7th: |
998 *
|
50%
|
fat: 18.97g |
| |
protein: 86.57g |
| |
carbs: 122.35g |
|
-
|
-
|
| Sun 3rd: |
1484 *
|
74%
|
fat: 64.43g |
| |
protein: 58.00g |
| |
carbs: 168.64g |
|
-
|
-
|
| Sat 2nd: |
1466 *
|
73%
|
fat: 49.30g |
| |
protein: 118.18g |
| |
carbs: 147.02g |
|
-
|
-
|
| Fri 1st: |
1090 *
|
54%
|
fat: 39.87g |
| |
protein: 57.37g |
| |
carbs: 125.42g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1500 *
|
75%
|
fat: 57.88g |
| |
protein: 82.38g |
| |
carbs: 169.36g |
|
-
|
-
|
| Wed 30th: |
1441 *
|
72%
|
fat: 56.42g |
| |
protein: 77.96g |
| |
carbs: 163.14g |
|
-
|
-
|
| Tue 29th: |
1350 *
|
68%
|
fat: 49.93g |
| |
protein: 77.14g |
| |
carbs: 156.70g |
|
-
|
-
|
| Mon 28th: |
885 *
|
44%
|
fat: 26.46g |
| |
protein: 57.29g |
| |
carbs: 108.31g |
|
-
|
-
|
| Sun 27th: |
1327 *
|
66%
|
fat: 47.55g |
| |
protein: 93.32g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sat 26th: |
2153 *
|
108%
|
fat: 117.42g |
| |
protein: 132.08g |
| |
carbs: 140.01g |
|
-
|
-
|
