| May 2023 |
| Thu 25th: |
994 *
|
45%
|
fat: 24.80g |
| |
protein: 31.08g |
| |
carbs: 160.37g |
|
-
|
-
|
| Wed 24th: |
1908 *
|
87%
|
fat: 91.29g |
| |
protein: 82.83g |
| |
carbs: 187.01g |
|
2697*
|
 789
|
| Tue 23rd: |
1274 *
|
58%
|
fat: 77.06g |
| |
protein: 52.75g |
| |
carbs: 98.24g |
|
-
|
-
|
| Mon 22nd: |
734 *
|
33%
|
fat: 27.20g |
| |
protein: 36.25g |
| |
carbs: 81.70g |
|
-
|
-
|
| Sun 21st: |
541 *
|
25%
|
fat: 25.36g |
| |
protein: 54.62g |
| |
carbs: 19.94g |
|
-
|
-
|
| Sat 20th: |
480 *
|
22%
|
fat: 16.25g |
| |
protein: 16.05g |
| |
carbs: 72.05g |
|
-
|
-
|
| Fri 19th: |
1385 *
|
63%
|
fat: 76.54g |
| |
protein: 68.98g |
| |
carbs: 104.03g |
|
-
|
-
|
| Wed 17th: |
1630 *
|
74%
|
fat: 107.28g |
| |
protein: 41.05g |
| |
carbs: 132.52g |
|
-
|
-
|
| Tue 16th: |
1804 *
|
82%
|
fat: 57.36g |
| |
protein: 97.86g |
| |
carbs: 218.23g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
852 *
|
39%
|
fat: 43.34g |
| |
protein: 24.87g |
| |
carbs: 96.66g |
|
2916*
|
2064
|
| May 2022 |
| Tue 17th: |
712 *
|
32%
|
fat: 40.95g |
| |
protein: 12.85g |
| |
carbs: 79.35g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
710 *
|
32%
|
fat: 30.91g |
| |
protein: 26.29g |
| |
carbs: 82.23g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
721 *
|
33%
|
fat: 30.44g |
| |
protein: 35.37g |
| |
carbs: 79.00g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
1781 *
|
81%
|
fat: 128.47g |
| |
protein: 60.33g |
| |
carbs: 89.53g |
|
-
|
-
|
| Thu 13th: |
1601 *
|
73%
|
fat: 102.79g |
| |
protein: 87.86g |
| |
carbs: 87.71g |
|
-
|
-
|
| Wed 12th: |
1125 *
|
51%
|
fat: 54.90g |
| |
protein: 26.08g |
| |
carbs: 131.98g |
|
-
|
-
|
| Tue 11th: |
1879 *
|
85%
|
fat: 112.98g |
| |
protein: 77.64g |
| |
carbs: 141.56g |
|
-
|
-
|
| Mon 10th: |
1535 *
|
70%
|
fat: 67.23g |
| |
protein: 53.51g |
| |
carbs: 184.76g |
|
-
|
-
|
| Sun 2nd: |
260 *
|
13%
|
fat: 17.49g |
| |
protein: 5.68g |
| |
carbs: 21.30g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
309 *
|
15%
|
fat: 21.60g |
| |
protein: 3.50g |
| |
carbs: 23.60g |
|
-
|
-
|
