wulanhendrikaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 30th: 224 * 15%
fat: 3.61g
|
protein: 13.17g
|
carbs: 32.48g
- -
Tue 9th: 288 * 19%
fat: 11.14g
|
protein: 12.81g
|
carbs: 32.15g
- -
September 2020
Sat 26th: 282 * 12%
fat: 1.01g
|
protein: 2.93g
|
carbs: 72.96g
- -
August 2020
Fri 28th: 585 * 26%
fat: 29.59g
|
protein: 37.60g
|
carbs: 48.33g
- -
June 2020
Tue 9th: 486 * 21%
fat: 20.93g
|
protein: 6.07g
|
carbs: 72.08g
- -
May 2020
Sun 31st: 2 * 0%
fat: 0.09g
|
protein: 0.17g
|
carbs: 0.06g
- -
Sun 24th: 153 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
April 2020
Sun 5th: 735 * 33%
fat: 21.20g
|
protein: 26.85g
|
carbs: 118.73g
- -
March 2020
Mon 9th: 130 * 6%
fat: 3.50g
|
protein: 1.00g
|
carbs: 23.00g
- -
January 2020
Sat 4th: 520 * 23%
fat: 17.00g
|
protein: 12.00g
|
carbs: 80.00g
- -
Fri 3rd: 55 * 2%
fat: 0.20g
|
protein: 0.85g
|
carbs: 13.73g
- -
Thu 2nd: - - 1932* -
November 2019
Thu 28th: 90 * 4%
fat: 2.50g
|
protein: 2.00g
|
carbs: 15.00g
- -
Sat 9th: 40 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
October 2019
Thu 10th: - - 2588* -
April 2019
Thu 18th: 1136 * 45%
fat: 18.32g
|
protein: 50.96g
|
carbs: 189.69g
- -
Thu 11th: 591 * 24%
fat: 16.06g
|
protein: 25.41g
|
carbs: 93.96g
- -
March 2019
Fri 15th: 417 * 17%
fat: 3.37g
|
protein: 30.00g
|
carbs: 67.95g
- -
Thu 14th: 49 * 2%
fat: 0.12g
|
protein: 0.06g
|
carbs: 12.24g
- -
Wed 13th: 96 * 4%
fat: 0.32g
|
protein: 2.70g
|
carbs: 24.03g
3984*  3888

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