| September 2024 |
| Sat 7th: |
1078 *
|
60%
|
fat: 58.50g |
| |
protein: 35.10g |
| |
carbs: 88.92g |
|
-
|
-
|
| Fri 6th: |
1188 *
|
66%
|
fat: 34.78g |
| |
protein: 40.57g |
| |
carbs: 191.90g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
1601 *
|
89%
|
fat: 71.05g |
| |
protein: 71.55g |
| |
carbs: 166.58g |
|
-
|
-
|
| Tue 23rd: |
917 *
|
51%
|
fat: 57.55g |
| |
protein: 32.95g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sun 21st: |
554 *
|
31%
|
fat: 40.16g |
| |
protein: 9.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 16th: |
2471 *
|
137%
|
fat: 92.95g |
| |
protein: 103.99g |
| |
carbs: 308.50g |
|
-
|
-
|
| Mon 15th: |
607 *
|
34%
|
fat: 15.65g |
| |
protein: 16.65g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sat 13th: |
1205 *
|
67%
|
fat: 47.13g |
| |
protein: 53.14g |
| |
carbs: 153.87g |
|
-
|
-
|
| Fri 12th: |
1173 *
|
65%
|
fat: 53.47g |
| |
protein: 22.55g |
| |
carbs: 155.06g |
|
-
|
-
|
| Thu 11th: |
800 *
|
44%
|
fat: 20.72g |
| |
protein: 35.05g |
| |
carbs: 115.66g |
|
-
|
-
|
| Wed 10th: |
883 *
|
49%
|
fat: 45.67g |
| |
protein: 48.22g |
| |
carbs: 66.87g |
|
-
|
-
|
| Tue 9th: |
1792 *
|
100%
|
fat: 79.27g |
| |
protein: 56.83g |
| |
carbs: 206.11g |
|
-
|
-
|
| Mon 8th: |
1242 *
|
69%
|
fat: 28.11g |
| |
protein: 44.10g |
| |
carbs: 195.92g |
|
-
|
-
|
| Sun 7th: |
1983 *
|
110%
|
fat: 69.75g |
| |
protein: 59.58g |
| |
carbs: 178.61g |
|
-
|
-
|
| Sat 6th: |
611 *
|
34%
|
fat: 16.61g |
| |
protein: 27.22g |
| |
carbs: 85.65g |
|
-
|
-
|
| Thu 4th: |
1184 *
|
66%
|
fat: 44.45g |
| |
protein: 43.83g |
| |
carbs: 153.55g |
|
-
|
-
|
| Wed 3rd: |
2000 *
|
111%
|
fat: 73.13g |
| |
protein: 73.08g |
| |
carbs: 230.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1357 *
|
75%
|
fat: 50.96g |
| |
protein: 97.77g |
| |
carbs: 125.05g |
|
-
|
-
|
| Sat 29th: |
640 *
|
36%
|
fat: 34.75g |
| |
protein: 20.50g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 27th: |
1250 *
|
69%
|
fat: 29.59g |
| |
protein: 29.04g |
| |
carbs: 185.25g |
|
-
|
-
|
