| July 2024 |
| Mon 15th: |
265 *
|
16%
|
fat: 9.90g |
| |
protein: 17.35g |
| |
carbs: 26.86g |
|
-
|
-
|
| Wed 10th: |
272 *
|
16%
|
fat: 14.74g |
| |
protein: 9.96g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sat 6th: |
152 *
|
9%
|
fat: 5.02g |
| |
protein: 1.17g |
| |
carbs: 25.66g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
382 *
|
22%
|
fat: 11.75g |
| |
protein: 34.45g |
| |
carbs: 36.13g |
|
-
|
-
|
| Mon 24th: |
1381 *
|
81%
|
fat: 75.81g |
| |
protein: 55.33g |
| |
carbs: 120.84g |
|
-
|
-
|
| Sun 23rd: |
644 *
|
38%
|
fat: 33.60g |
| |
protein: 25.03g |
| |
carbs: 60.44g |
|
-
|
-
|
| Sat 22nd: |
361 *
|
21%
|
fat: 16.28g |
| |
protein: 13.36g |
| |
carbs: 40.81g |
|
-
|
-
|
| Mon 17th: |
537 *
|
32%
|
fat: 21.11g |
| |
protein: 24.28g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sat 15th: |
556 *
|
33%
|
fat: 36.12g |
| |
protein: 19.82g |
| |
carbs: 40.94g |
|
-
|
-
|
| Fri 14th: |
1177 *
|
69%
|
fat: 48.70g |
| |
protein: 60.08g |
| |
carbs: 132.79g |
|
-
|
-
|
| Thu 13th: |
1258 *
|
74%
|
fat: 59.45g |
| |
protein: 69.20g |
| |
carbs: 118.54g |
|
-
|
-
|
| Wed 12th: |
1228 *
|
72%
|
fat: 50.73g |
| |
protein: 93.39g |
| |
carbs: 104.29g |
|
-
|
-
|
| Tue 11th: |
1544 *
|
91%
|
fat: 72.11g |
| |
protein: 86.43g |
| |
carbs: 138.85g |
|
-
|
-
|
| Mon 10th: |
1478 *
|
87%
|
fat: 69.60g |
| |
protein: 70.18g |
| |
carbs: 149.54g |
|
-
|
-
|
| Sun 9th: |
1409 *
|
83%
|
fat: 114.25g |
| |
protein: 84.11g |
| |
carbs: 176.37g |
|
-
|
-
|
| Fri 7th: |
564 *
|
33%
|
fat: 26.25g |
| |
protein: 24.88g |
| |
carbs: 60.21g |
|
-
|
-
|
| Tue 4th: |
459 *
|
27%
|
fat: 21.70g |
| |
protein: 24.58g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sun 2nd: |
909 *
|
53%
|
fat: 34.61g |
| |
protein: 73.03g |
| |
carbs: 73.87g |
|
-
|
-
|
| Sat 1st: |
443 *
|
26%
|
fat: 21.55g |
| |
protein: 30.19g |
| |
carbs: 32.91g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1282 *
|
75%
|
fat: 45.02g |
| |
protein: 87.66g |
| |
carbs: 134.48g |
|
-
|
-
|
