| June 2024 |
| Tue 4th: |
505 *
|
27%
|
fat: 29.04g |
| |
protein: 20.56g |
| |
carbs: 37.55g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
350 *
|
18%
|
fat: 17.73g |
| |
protein: 8.35g |
| |
carbs: 41.74g |
|
-
|
-
|
| Sun 12th: |
530 *
|
28%
|
fat: 34.55g |
| |
protein: 32.21g |
| |
carbs: 20.50g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
315 *
|
21%
|
fat: 7.42g |
| |
protein: 19.27g |
| |
carbs: 43.94g |
|
-
|
-
|
| Thu 25th: |
1158 *
|
77%
|
fat: 65.28g |
| |
protein: 59.50g |
| |
carbs: 83.99g |
|
-
|
-
|
| Wed 24th: |
486 *
|
32%
|
fat: 29.51g |
| |
protein: 22.96g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sun 21st: |
415 *
|
28%
|
fat: 23.07g |
| |
protein: 27.60g |
| |
carbs: 22.79g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
712 *
|
47%
|
fat: 48.96g |
| |
protein: 32.44g |
| |
carbs: 34.43g |
|
-
|
-
|
| Fri 29th: |
1429 *
|
95%
|
fat: 83.91g |
| |
protein: 69.20g |
| |
carbs: 98.16g |
|
-
|
-
|
| Mon 25th: |
506 *
|
34%
|
fat: 30.49g |
| |
protein: 50.14g |
| |
carbs: 5.08g |
|
-
|
-
|
| Wed 20th: |
417 *
|
28%
|
fat: 30.53g |
| |
protein: 16.78g |
| |
carbs: 18.90g |
|
-
|
-
|
| Sun 17th: |
439 *
|
29%
|
fat: 26.84g |
| |
protein: 27.26g |
| |
carbs: 20.79g |
|
-
|
-
|
| Sat 16th: |
396 *
|
26%
|
fat: 36.70g |
| |
protein: 4.90g |
| |
carbs: 41.60g |
|
-
|
-
|
| Fri 15th: |
636 *
|
42%
|
fat: 38.94g |
| |
protein: 32.28g |
| |
carbs: 34.10g |
|
-
|
-
|
| Thu 14th: |
774 *
|
52%
|
fat: 56.59g |
| |
protein: 45.25g |
| |
carbs: 17.18g |
|
-
|
-
|
| Mon 11th: |
95 *
|
6%
|
fat: 7.92g |
| |
protein: 1.17g |
| |
carbs: 4.68g |
|
-
|
-
|
| Mon 4th: |
267 *
|
18%
|
fat: 14.11g |
| |
protein: 15.80g |
| |
carbs: 19.82g |
|
-
|
-
|
| Sun 3rd: |
552 *
|
37%
|
fat: 30.37g |
| |
protein: 40.48g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sat 2nd: |
142 *
|
9%
|
fat: 2.48g |
| |
protein: 5.24g |
| |
carbs: 26.28g |
|
-
|
-
|
| Fri 1st: |
560 *
|
37%
|
fat: 31.32g |
| |
protein: 46.65g |
| |
carbs: 21.84g |
|
-
|
-
|
