| February 2023 |
| Thu 16th: |
369 *
|
23%
|
fat: 16.03g |
| |
protein: 46.24g |
| |
carbs: 7.20g |
|
-
|
-
|
| Wed 15th: |
1675 *
|
105%
|
fat: 90.66g |
| |
protein: 84.47g |
| |
carbs: 130.82g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
785 *
|
49%
|
fat: 44.42g |
| |
protein: 75.29g |
| |
carbs: 21.03g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
312 *
|
20%
|
fat: 23.64g |
| |
protein: 19.13g |
| |
carbs: 5.11g |
|
-
|
-
|
| Wed 21st: |
726 *
|
45%
|
fat: 35.79g |
| |
protein: 50.81g |
| |
carbs: 48.61g |
|
-
|
-
|
| Thu 15th: |
641 *
|
40%
|
fat: 44.14g |
| |
protein: 24.90g |
| |
carbs: 36.33g |
|
-
|
-
|
| Tue 13th: |
558 *
|
35%
|
fat: 26.83g |
| |
protein: 24.14g |
| |
carbs: 58.25g |
|
-
|
-
|
| Mon 12th: |
279 *
|
17%
|
fat: 16.96g |
| |
protein: 14.20g |
| |
carbs: 18.57g |
|
-
|
-
|
| Sun 11th: |
630 *
|
39%
|
fat: 19.71g |
| |
protein: 49.65g |
| |
carbs: 62.51g |
|
-
|
-
|
| Fri 9th: |
903 *
|
56%
|
fat: 39.82g |
| |
protein: 53.42g |
| |
carbs: 79.12g |
|
-
|
-
|
| Thu 8th: |
1024 *
|
64%
|
fat: 62.41g |
| |
protein: 60.26g |
| |
carbs: 54.24g |
|
-
|
-
|
| Wed 7th: |
899 *
|
56%
|
fat: 41.21g |
| |
protein: 38.31g |
| |
carbs: 102.10g |
|
-
|
-
|
| Tue 6th: |
715 *
|
45%
|
fat: 40.06g |
| |
protein: 35.57g |
| |
carbs: 53.75g |
|
-
|
-
|
| Mon 5th: |
512 *
|
32%
|
fat: 23.91g |
| |
protein: 34.36g |
| |
carbs: 40.38g |
|
-
|
-
|
| Fri 2nd: |
284 *
|
18%
|
fat: 12.91g |
| |
protein: 12.51g |
| |
carbs: 29.59g |
|
-
|
-
|
| Thu 1st: |
675 *
|
42%
|
fat: 36.51g |
| |
protein: 35.66g |
| |
carbs: 49.84g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
802 *
|
50%
|
fat: 42.00g |
| |
protein: 41.18g |
| |
carbs: 65.21g |
|
-
|
-
|
| Tue 30th: |
849 *
|
53%
|
fat: 40.68g |
| |
protein: 46.62g |
| |
carbs: 89.83g |
|
-
|
-
|
| Mon 29th: |
839 *
|
52%
|
fat: 37.80g |
| |
protein: 64.89g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sat 27th: |
406 *
|
25%
|
fat: 19.80g |
| |
protein: 14.69g |
| |
carbs: 41.81g |
|
-
|
-
|
