| February 2023 |
| Fri 3rd: |
-
|
-
|
|
1890*
|
-
|
| Thu 2nd: |
-
|
-
|
|
1666*
|
-
|
| Wed 1st: |
2291 *
|
127%
|
fat: 74.97g |
| |
protein: 125.10g |
| |
carbs: 278.61g |
|
2063*
|
 228
|
| January 2023 |
| Tue 31st: |
1855 *
|
103%
|
fat: 69.32g |
| |
protein: 122.62g |
| |
carbs: 185.18g |
|
1637*
|
218
|
| Mon 30th: |
1479 *
|
82%
|
fat: 61.64g |
| |
protein: 82.26g |
| |
carbs: 145.24g |
|
1795*
|
 316
|
| Sun 29th: |
1811 *
|
101%
|
fat: 64.92g |
| |
protein: 123.72g |
| |
carbs: 184.60g |
|
1991*
|
180
|
| Sat 28th: |
1591 *
|
88%
|
fat: 61.17g |
| |
protein: 96.14g |
| |
carbs: 172.51g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
-
|
-
|
|
1545*
|
-
|
| Wed 14th: |
1546 *
|
86%
|
fat: 116.30g |
| |
protein: 83.65g |
| |
carbs: 55.53g |
|
2194*
|
648
|
| Tue 13th: |
2017 *
|
112%
|
fat: 131.91g |
| |
protein: 159.75g |
| |
carbs: 50.80g |
|
2216*
|
199
|
| Mon 12th: |
966 *
|
54%
|
fat: 49.28g |
| |
protein: 90.05g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sun 11th: |
794 *
|
44%
|
fat: 52.33g |
| |
protein: 71.00g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 8th: |
1120 *
|
62%
|
fat: 74.56g |
| |
protein: 68.56g |
| |
carbs: 44.78g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1387 *
|
77%
|
fat: 99.69g |
| |
protein: 90.66g |
| |
carbs: 38.82g |
|
857*
|
530
|
| Thu 24th: |
778 *
|
43%
|
fat: 36.58g |
| |
protein: 85.14g |
| |
carbs: 23.81g |
|
1662*
|
884
|
| Wed 23rd: |
1663 *
|
92%
|
fat: 120.29g |
| |
protein: 86.23g |
| |
carbs: 53.64g |
|
1679*
|
16
|
| Tue 22nd: |
1203 *
|
67%
|
fat: 57.33g |
| |
protein: 86.84g |
| |
carbs: 78.73g |
|
1639*
|
436
|
| Mon 21st: |
1099 *
|
78%
|
fat: 74.95g |
| |
protein: 71.27g |
| |
carbs: 37.60g |
|
1639*
|
540
|
| Sun 20th: |
1055 *
|
75%
|
fat: 67.44g |
| |
protein: 72.75g |
| |
carbs: 38.59g |
|
1657*
|
602
|
| Sat 19th: |
1695 *
|
121%
|
fat: 109.60g |
| |
protein: 152.79g |
| |
carbs: 13.62g |
|
1602*
|
93
|
| Fri 18th: |
-
|
-
|
|
1745*
|
-
|
| Thu 17th: |
1194 *
|
85%
|
fat: 68.03g |
| |
protein: 83.44g |
| |
carbs: 61.26g |
|
1653*
|
459
|
| Wed 16th: |
1683 *
|
120%
|
fat: 101.42g |
| |
protein: 143.58g |
| |
carbs: 51.31g |
|
2113*
|
430
|
| Tue 15th: |
1553 *
|
91%
|
fat: 93.53g |
| |
protein: 125.96g |
| |
carbs: 43.43g |
|
1536*
|
17
|
