| August 2020 |
| Mon 17th: |
195 *
|
10%
|
fat: 9.04g |
| |
protein: 7.62g |
| |
carbs: 20.06g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
711 *
|
37%
|
fat: 41.50g |
| |
protein: 34.65g |
| |
carbs: 50.12g |
|
-
|
-
|
| Wed 29th: |
552 *
|
29%
|
fat: 15.94g |
| |
protein: 37.09g |
| |
carbs: 70.41g |
|
-
|
-
|
| Tue 28th: |
596 *
|
31%
|
fat: 29.35g |
| |
protein: 34.40g |
| |
carbs: 50.86g |
|
-
|
-
|
| May 2020 |
| Mon 25th: |
146 *
|
8%
|
fat: 3.49g |
| |
protein: 17.07g |
| |
carbs: 11.03g |
|
-
|
-
|
| Sun 24th: |
696 *
|
37%
|
fat: 33.54g |
| |
protein: 54.49g |
| |
carbs: 45.47g |
|
-
|
-
|
| Sat 23rd: |
938 *
|
49%
|
fat: 31.55g |
| |
protein: 34.60g |
| |
carbs: 136.66g |
|
-
|
-
|
| Fri 22nd: |
957 *
|
50%
|
fat: 28.47g |
| |
protein: 55.76g |
| |
carbs: 126.74g |
|
-
|
-
|
| Sun 17th: |
1343 *
|
71%
|
fat: 73.76g |
| |
protein: 48.01g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 14th: |
671 *
|
35%
|
fat: 13.36g |
| |
protein: 55.37g |
| |
carbs: 83.26g |
|
-
|
-
|
| Mon 11th: |
780 *
|
41%
|
fat: 34.81g |
| |
protein: 22.79g |
| |
carbs: 64.90g |
|
-
|
-
|
| Sun 10th: |
648 *
|
34%
|
fat: 20.30g |
| |
protein: 40.34g |
| |
carbs: 74.99g |
|
22*
|
 626
|
| Sat 9th: |
1289 *
|
68%
|
fat: 49.50g |
| |
protein: 72.30g |
| |
carbs: 138.09g |
|
-
|
-
|
| Fri 8th: |
1268 *
|
67%
|
fat: 69.70g |
| |
protein: 60.99g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 7th: |
805 *
|
67%
|
fat: 44.51g |
| |
protein: 80.08g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 6th: |
217 *
|
18%
|
fat: 12.45g |
| |
protein: 14.16g |
| |
carbs: 12.12g |
|
-
|
-
|
| Tue 5th: |
1137 *
|
95%
|
fat: 30.32g |
| |
protein: 56.66g |
| |
carbs: 161.38g |
|
-
|
-
|
| Mon 4th: |
883 *
|
74%
|
fat: 34.38g |
| |
protein: 54.20g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sun 3rd: |
678 *
|
56%
|
fat: 18.46g |
| |
protein: 39.06g |
| |
carbs: 94.41g |
|
1975*
|
 1297
|
| Sat 2nd: |
910 *
|
76%
|
fat: 33.69g |
| |
protein: 85.31g |
| |
carbs: 65.36g |
|
-
|
-
|
