| October 2023 |
| Sun 1st: |
662 *
|
39%
|
fat: 38.50g |
| |
protein: 76.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
1267 *
|
75%
|
fat: 67.00g |
| |
protein: 85.45g |
| |
carbs: 79.71g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
2446*
|
-
|
| August 2023 |
| Mon 28th: |
271 *
|
16%
|
fat: 5.48g |
| |
protein: 8.65g |
| |
carbs: 48.59g |
|
-
|
-
|
| Sat 26th: |
398 *
|
23%
|
fat: 22.46g |
| |
protein: 30.09g |
| |
carbs: 20.98g |
|
2472*
|
 2074
|
| Thu 24th: |
940 *
|
55%
|
fat: 44.46g |
| |
protein: 84.03g |
| |
carbs: 46.02g |
|
-
|
-
|
| Wed 23rd: |
291 *
|
17%
|
fat: 12.07g |
| |
protein: 16.93g |
| |
carbs: 27.07g |
|
2209*
|
1918
|
| Tue 22nd: |
1425 *
|
84%
|
fat: 57.83g |
| |
protein: 85.87g |
| |
carbs: 144.02g |
|
2209*
|
784
|
| Mon 21st: |
624 *
|
37%
|
fat: 15.46g |
| |
protein: 53.27g |
| |
carbs: 70.92g |
|
2215*
|
1591
|
| Wed 16th: |
1655 *
|
97%
|
fat: 63.26g |
| |
protein: 52.06g |
| |
carbs: 220.80g |
|
-
|
-
|
| Sun 13th: |
1155 *
|
68%
|
fat: 49.29g |
| |
protein: 68.05g |
| |
carbs: 110.18g |
|
-
|
-
|
| Sat 12th: |
1197 *
|
70%
|
fat: 52.41g |
| |
protein: 77.82g |
| |
carbs: 103.80g |
|
-
|
-
|
| Fri 11th: |
1084 *
|
64%
|
fat: 62.66g |
| |
protein: 49.95g |
| |
carbs: 81.08g |
|
-
|
-
|
| Wed 9th: |
1107 *
|
65%
|
fat: 47.57g |
| |
protein: 89.27g |
| |
carbs: 80.25g |
|
-
|
-
|
| Fri 4th: |
913 *
|
54%
|
fat: 62.48g |
| |
protein: 64.32g |
| |
carbs: 21.20g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
881 *
|
52%
|
fat: 30.64g |
| |
protein: 62.84g |
| |
carbs: 88.05g |
|
-
|
-
|
| Sun 30th: |
1535 *
|
90%
|
fat: 41.50g |
| |
protein: 153.24g |
| |
carbs: 139.49g |
|
-
|
-
|
| Thu 27th: |
1766 *
|
104%
|
fat: 85.10g |
| |
protein: 115.93g |
| |
carbs: 128.94g |
|
-
|
-
|
| Wed 26th: |
1558 *
|
68%
|
fat: 66.36g |
| |
protein: 71.86g |
| |
carbs: 168.04g |
|
-
|
-
|
| Tue 25th: |
683 *
|
30%
|
fat: 30.69g |
| |
protein: 42.34g |
| |
carbs: 59.07g |
|
-
|
-
|
| Mon 24th: |
136 *
|
6%
|
fat: 4.70g |
| |
protein: 0.00g |
| |
carbs: 23.00g |
|
-
|
-
|
