nnnataaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Thu 27th: 135 * 8%
fat: 0.74g
|
protein: 30.06g
|
carbs: 0.00g
- -
Tue 11th: 77 * 4%
fat: 3.70g
|
protein: 1.74g
|
carbs: 9.33g
- -
October 2021
Sat 16th: 414 * 23%
fat: 26.61g
|
protein: 7.34g
|
carbs: 36.10g
- -
Wed 13th: 1531 * 85%
fat: 69.12g
|
protein: 74.60g
|
carbs: 152.29g
- -
Tue 12th: 1757 * 98%
fat: 105.96g
|
protein: 87.26g
|
carbs: 123.32g
- -
Mon 11th: 1800 * 100%
fat: 78.81g
|
protein: 85.62g
|
carbs: 194.31g
- -
Sun 10th: 1683 * 94%
fat: 88.24g
|
protein: 92.66g
|
carbs: 129.41g
- -
Sat 9th: 1702 * 95%
fat: 72.74g
|
protein: 58.14g
|
carbs: 202.36g
- -
May 2021
Sun 16th: 1512 * 84%
fat: 87.23g
|
protein: 65.98g
|
carbs: 110.83g
- -
April 2021
Wed 14th: 216 * 14%
fat: 8.27g
|
protein: 18.90g
|
carbs: 14.95g
- -
February 2021
Tue 2nd: 239 * 15%
fat: 14.82g
|
protein: 17.80g
|
carbs: 7.81g
- -
Mon 1st: 1029 * 64%
fat: 47.10g
|
protein: 64.11g
|
carbs: 90.26g
- -
January 2021
Thu 28th: 1323 * 83%
fat: 68.17g
|
protein: 56.46g
|
carbs: 130.14g
- -
Wed 27th: 1603 * 100%
fat: 71.40g
|
protein: 80.81g
|
carbs: 162.53g
- -
Tue 26th: 1559 * 97%
fat: 58.56g
|
protein: 82.62g
|
carbs: 186.53g
- -
Mon 25th: 1718 * 107%
fat: 94.01g
|
protein: 92.02g
|
carbs: 117.27g
- -
Sun 24th: 1668 * 104%
fat: 69.24g
|
protein: 75.31g
|
carbs: 199.52g
- -
Sat 16th: 688 * 38%
fat: 36.98g
|
protein: 47.84g
|
carbs: 43.17g
- -
Fri 15th: 1097 * 61%
fat: 35.15g
|
protein: 39.07g
|
carbs: 161.24g
- -
Thu 14th: 1785 * 99%
fat: 65.09g
|
protein: 105.06g
|
carbs: 197.60g
- -

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