| July 2024 |
| Wed 10th: |
347 *
|
29%
|
fat: 21.71g |
| |
protein: 15.24g |
| |
carbs: 22.13g |
|
-
|
-
|
| Fri 5th: |
789 *
|
66%
|
fat: 24.69g |
| |
protein: 75.71g |
| |
carbs: 68.19g |
|
-
|
-
|
| Thu 4th: |
752 *
|
63%
|
fat: 24.41g |
| |
protein: 42.63g |
| |
carbs: 90.48g |
|
-
|
-
|
| Wed 3rd: |
1273 *
|
106%
|
fat: 44.69g |
| |
protein: 116.75g |
| |
carbs: 100.46g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1007 *
|
84%
|
fat: 59.28g |
| |
protein: 98.25g |
| |
carbs: 14.87g |
|
-
|
-
|
| Mon 24th: |
598 *
|
50%
|
fat: 20.27g |
| |
protein: 46.27g |
| |
carbs: 58.31g |
|
-
|
-
|
| Mon 17th: |
1434 *
|
120%
|
fat: 38.20g |
| |
protein: 82.91g |
| |
carbs: 190.33g |
|
-
|
-
|
| Tue 11th: |
964 *
|
80%
|
fat: 33.34g |
| |
protein: 80.75g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 10th: |
1203 *
|
100%
|
fat: 67.47g |
| |
protein: 108.62g |
| |
carbs: 40.21g |
|
-
|
-
|
| Sun 9th: |
1255 *
|
105%
|
fat: 74.24g |
| |
protein: 128.23g |
| |
carbs: 12.57g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
1075 *
|
90%
|
fat: 66.43g |
| |
protein: 82.47g |
| |
carbs: 33.68g |
|
-
|
-
|
| Sun 19th: |
432 *
|
36%
|
fat: 18.20g |
| |
protein: 14.88g |
| |
carbs: 52.93g |
|
-
|
-
|
| Sat 18th: |
1007 *
|
84%
|
fat: 45.16g |
| |
protein: 74.48g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 14th: |
963 *
|
80%
|
fat: 47.33g |
| |
protein: 60.09g |
| |
carbs: 77.32g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
35 *
|
3%
|
fat: 0.66g |
| |
protein: 1.03g |
| |
carbs: 8.66g |
|
-
|
-
|
| Tue 19th: |
1022 *
|
85%
|
fat: 37.01g |
| |
protein: 54.37g |
| |
carbs: 119.10g |
|
-
|
-
|
| Mon 18th: |
1100 *
|
92%
|
fat: 54.35g |
| |
protein: 89.26g |
| |
carbs: 62.71g |
|
-
|
-
|
| Sun 17th: |
728 *
|
61%
|
fat: 28.20g |
| |
protein: 50.09g |
| |
carbs: 72.01g |
|
-
|
-
|
| Sat 2nd: |
118 *
|
10%
|
fat: 7.97g |
| |
protein: 7.84g |
| |
carbs: 6.21g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
637 *
|
53%
|
fat: 27.06g |
| |
protein: 43.12g |
| |
carbs: 62.04g |
|
-
|
-
|
