| September 2020 |
| Fri 18th: |
566 *
|
27%
|
fat: 32.03g |
| |
protein: 31.22g |
| |
carbs: 39.61g |
|
-
|
-
|
| Mon 14th: |
672 *
|
32%
|
fat: 24.76g |
| |
protein: 41.04g |
| |
carbs: 70.86g |
|
-
|
-
|
| Fri 4th: |
1130 *
|
54%
|
fat: 67.91g |
| |
protein: 52.07g |
| |
carbs: 74.23g |
|
-
|
-
|
| Thu 3rd: |
290 *
|
14%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 2nd: |
1678 *
|
80%
|
fat: 83.44g |
| |
protein: 76.83g |
| |
carbs: 141.16g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
858 *
|
41%
|
fat: 24.29g |
| |
protein: 22.24g |
| |
carbs: 132.61g |
|
-
|
-
|
| Mon 24th: |
1172 *
|
56%
|
fat: 37.47g |
| |
protein: 28.38g |
| |
carbs: 179.40g |
|
-
|
-
|
| Sun 23rd: |
1076 *
|
51%
|
fat: 52.89g |
| |
protein: 35.64g |
| |
carbs: 113.21g |
|
-
|
-
|
| Fri 21st: |
1207 *
|
57%
|
fat: 50.13g |
| |
protein: 53.40g |
| |
carbs: 140.21g |
|
-
|
-
|
| Thu 20th: |
735 *
|
35%
|
fat: 35.86g |
| |
protein: 45.46g |
| |
carbs: 57.10g |
|
-
|
-
|
| Tue 18th: |
803 *
|
38%
|
fat: 32.18g |
| |
protein: 49.05g |
| |
carbs: 78.81g |
|
-
|
-
|
| Mon 17th: |
1326 *
|
63%
|
fat: 57.29g |
| |
protein: 42.01g |
| |
carbs: 167.64g |
|
2210*
|
 884
|
| Sat 15th: |
785 *
|
37%
|
fat: 56.97g |
| |
protein: 32.22g |
| |
carbs: 35.66g |
|
-
|
-
|
| Fri 14th: |
460 *
|
22%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 13th: |
488 *
|
23%
|
fat: 24.51g |
| |
protein: 21.11g |
| |
carbs: 45.61g |
|
-
|
-
|
| Tue 11th: |
729 *
|
35%
|
fat: 21.24g |
| |
protein: 55.11g |
| |
carbs: 79.82g |
|
-
|
-
|
| Mon 10th: |
1061 *
|
51%
|
fat: 63.53g |
| |
protein: 49.51g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sat 8th: |
1630 *
|
78%
|
fat: 54.83g |
| |
protein: 102.72g |
| |
carbs: 173.83g |
|
-
|
-
|
| Fri 7th: |
1539 *
|
73%
|
fat: 93.89g |
| |
protein: 73.80g |
| |
carbs: 98.48g |
|
-
|
-
|
| Wed 5th: |
571 *
|
27%
|
fat: 16.25g |
| |
protein: 47.16g |
| |
carbs: 58.28g |
|
-
|
-
|
