ЛераКомис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 833 * 54%
fat: 58.12g
|
protein: 37.61g
|
carbs: 55.00g
- -
Wed 3rd: 1369 * 88%
fat: 81.88g
|
protein: 49.42g
|
carbs: 125.19g
- -
Tue 2nd: 1214 * 78%
fat: 52.22g
|
protein: 48.35g
|
carbs: 138.67g
- -
March 2024
Sun 31st: 1040 * 67%
fat: 52.88g
|
protein: 50.99g
|
carbs: 88.04g
- -
Fri 29th: 880 * 57%
fat: 39.15g
|
protein: 35.00g
|
carbs: 96.04g
- -
Thu 28th: 1566 * 101%
fat: 74.29g
|
protein: 56.60g
|
carbs: 139.86g
- -
Wed 27th: 1594 * 103%
fat: 81.49g
|
protein: 52.40g
|
carbs: 159.53g
- -
Tue 26th: 1589 * 103%
fat: 83.50g
|
protein: 103.91g
|
carbs: 104.13g
- -
Mon 25th: 1552 * 100%
fat: 69.86g
|
protein: 73.54g
|
carbs: 153.61g
- -
Sun 24th: 1535 * 99%
fat: 82.39g
|
protein: 79.73g
|
carbs: 117.99g
- -
Sat 23rd: 876 * 57%
fat: 26.62g
|
protein: 40.75g
|
carbs: 116.81g
- -
Fri 22nd: 1639 * 106%
fat: 70.37g
|
protein: 94.85g
|
carbs: 154.92g
- -
Thu 21st: 1546 * 100%
fat: 59.79g
|
protein: 99.28g
|
carbs: 149.42g
- -
Wed 20th: 1398 * 90%
fat: 78.99g
|
protein: 58.96g
|
carbs: 110.33g
- -
Tue 19th: 2265 * 146%
fat: 71.77g
|
protein: 183.66g
|
carbs: 111.21g
- -
Mon 18th: 1706 * 110%
fat: 79.14g
|
protein: 94.23g
|
carbs: 149.38g
- -
Sun 17th: 1354 * 87%
fat: 47.79g
|
protein: 91.31g
|
carbs: 137.85g
- -
Sat 16th: 1586 * 102%
fat: 69.02g
|
protein: 79.38g
|
carbs: 159.58g
- -
Fri 15th: 1525 * 98%
fat: 75.57g
|
protein: 60.03g
|
carbs: 153.48g
- -
Thu 14th: 1626 * 105%
fat: 68.91g
|
protein: 67.93g
|
carbs: 168.79g
- -

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