| October 2019 |
| Wed 16th: |
117 *
|
10%
|
fat: 0.15g |
| |
protein: 1.41g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 7th: |
247 *
|
21%
|
fat: 0.33g |
| |
protein: 2.94g |
| |
carbs: 58.39g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
464 *
|
39%
|
fat: 7.15g |
| |
protein: 11.01g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 25th: |
166 *
|
14%
|
fat: 2.05g |
| |
protein: 4.43g |
| |
carbs: 33.82g |
|
-
|
-
|
| Sat 21st: |
327 *
|
27%
|
fat: 4.18g |
| |
protein: 7.10g |
| |
carbs: 71.23g |
|
-
|
-
|
| Wed 18th: |
463 *
|
39%
|
fat: 13.63g |
| |
protein: 15.36g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 17th: |
1071 *
|
89%
|
fat: 31.39g |
| |
protein: 42.56g |
| |
carbs: 165.18g |
|
-
|
-
|
| Sun 15th: |
748 *
|
62%
|
fat: 11.61g |
| |
protein: 16.01g |
| |
carbs: 150.01g |
|
-
|
-
|
| Thu 12th: |
701 *
|
58%
|
fat: 11.87g |
| |
protein: 32.86g |
| |
carbs: 120.75g |
|
-
|
-
|
| Wed 11th: |
302 *
|
25%
|
fat: 7.36g |
| |
protein: 11.26g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sat 7th: |
1655 *
|
138%
|
fat: 52.35g |
| |
protein: 60.97g |
| |
carbs: 244.54g |
|
-
|
-
|
| Tue 3rd: |
1618 *
|
135%
|
fat: 32.43g |
| |
protein: 49.29g |
| |
carbs: 285.35g |
|
-
|
-
|
| Mon 2nd: |
239 *
|
20%
|
fat: 3.12g |
| |
protein: 5.53g |
| |
carbs: 47.29g |
|
-
|
-
|
| Sun 1st: |
378 *
|
32%
|
fat: 16.40g |
| |
protein: 29.90g |
| |
carbs: 34.59g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
347 *
|
29%
|
fat: 5.24g |
| |
protein: 7.44g |
| |
carbs: 67.52g |
|
-
|
-
|
| Thu 29th: |
1083 *
|
90%
|
fat: 16.32g |
| |
protein: 26.81g |
| |
carbs: 213.12g |
|
-
|
-
|
| Wed 28th: |
895 *
|
75%
|
fat: 6.59g |
| |
protein: 44.58g |
| |
carbs: 167.05g |
|
-
|
-
|
| Tue 27th: |
840 *
|
70%
|
fat: 12.49g |
| |
protein: 12.77g |
| |
carbs: 168.38g |
|
-
|
-
|
| Sun 25th: |
181 *
|
15%
|
fat: 5.94g |
| |
protein: 2.28g |
| |
carbs: 28.68g |
|
-
|
-
|
| Sat 24th: |
852 *
|
71%
|
fat: 14.12g |
| |
protein: 23.29g |
| |
carbs: 160.68g |
|
-
|
-
|
