Alana Botha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1745 * 89%
fat: 66.84g
|
protein: 90.81g
|
carbs: 181.63g
2821*  1076
Wed 22nd: 1744 * 89%
fat: 66.26g
|
protein: 60.46g
|
carbs: 213.56g
2821*  1077
Fri 17th: - - 2821* -
April 2024
Thu 18th: 2028 * 104%
fat: 76.12g
|
protein: 86.48g
|
carbs: 247.02g
2821*  793
Wed 17th: 2004 * 103%
fat: 77.01g
|
protein: 94.39g
|
carbs: 220.26g
- -
Tue 16th: 1815 * 93%
fat: 75.57g
|
protein: 114.89g
|
carbs: 168.97g
2840*  1025
Mon 15th: 1864 * 96%
fat: 73.95g
|
protein: 99.74g
|
carbs: 201.09g
- -
Sat 13th: 1108 * 57%
fat: 58.01g
|
protein: 45.05g
|
carbs: 98.51g
- -
Fri 12th: 1791 * 92%
fat: 80.15g
|
protein: 85.98g
|
carbs: 173.01g
2821*  1030
Thu 11th: 2172 * 111%
fat: 75.22g
|
protein: 119.31g
|
carbs: 227.53g
2821*  649
Wed 10th: 1988 * 102%
fat: 66.12g
|
protein: 114.99g
|
carbs: 204.83g
- -
Tue 9th: 1932 * 99%
fat: 72.59g
|
protein: 143.11g
|
carbs: 161.00g
2843*  911
Mon 8th: 2009 * 103%
fat: 66.20g
|
protein: 123.67g
|
carbs: 226.44g
2821*  812
Sat 6th: 531 * 27%
fat: 10.73g
|
protein: 28.25g
|
carbs: 75.30g
- -
Fri 5th: 771 * 40%
fat: 14.57g
|
protein: 54.24g
|
carbs: 97.70g
- -
Thu 4th: 1920 * 98%
fat: 76.67g
|
protein: 45.11g
|
carbs: 263.53g
2821*  901
February 2024
Mon 19th: 1143 * 65%
fat: 35.91g
|
protein: 70.76g
|
carbs: 127.98g
3363*  2220
Wed 14th: 567 * 32%
fat: 24.46g
|
protein: 10.48g
|
carbs: 93.09g
- -
Thu 8th: 1381 * 79%
fat: 55.57g
|
protein: 67.90g
|
carbs: 142.85g
3344*  1963
January 2024
Wed 24th: 1754 * 100%
fat: 63.09g
|
protein: 111.58g
|
carbs: 176.38g
3344*  1590
Tue 23rd: 1118 * 64%
fat: 33.16g
|
protein: 54.94g
|
carbs: 149.34g
- -

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