| August 2024 |
| Sun 11th: |
238 *
|
10%
|
fat: 4.13g |
| |
protein: 5.27g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 8th: |
615 *
|
26%
|
fat: 45.92g |
| |
protein: 20.52g |
| |
carbs: 30.99g |
|
-
|
-
|
| Wed 7th: |
431 *
|
18%
|
fat: 13.89g |
| |
protein: 29.50g |
| |
carbs: 44.39g |
|
-
|
-
|
| Tue 6th: |
769 *
|
32%
|
fat: 19.93g |
| |
protein: 43.10g |
| |
carbs: 110.37g |
|
-
|
-
|
| Mon 5th: |
1534 *
|
64%
|
fat: 57.27g |
| |
protein: 51.08g |
| |
carbs: 198.29g |
|
-
|
-
|
| Sun 4th: |
379 *
|
16%
|
fat: 12.86g |
| |
protein: 6.99g |
| |
carbs: 59.16g |
|
-
|
-
|
| Sat 3rd: |
261 *
|
11%
|
fat: 8.97g |
| |
protein: 9.74g |
| |
carbs: 35.53g |
|
-
|
-
|
| Fri 2nd: |
419 *
|
17%
|
fat: 16.67g |
| |
protein: 28.80g |
| |
carbs: 46.24g |
|
-
|
-
|
| Thu 1st: |
455 *
|
19%
|
fat: 26.16g |
| |
protein: 14.03g |
| |
carbs: 41.60g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
548 *
|
23%
|
fat: 19.33g |
| |
protein: 34.53g |
| |
carbs: 60.31g |
|
-
|
-
|
| Mon 29th: |
1823 *
|
76%
|
fat: 46.43g |
| |
protein: 67.93g |
| |
carbs: 156.78g |
|
-
|
-
|
| Fri 26th: |
1015 *
|
42%
|
fat: 43.54g |
| |
protein: 38.78g |
| |
carbs: 89.60g |
|
-
|
-
|
| Thu 25th: |
627 *
|
26%
|
fat: 42.09g |
| |
protein: 27.09g |
| |
carbs: 39.41g |
|
-
|
-
|
| Wed 24th: |
507 *
|
21%
|
fat: 11.36g |
| |
protein: 45.30g |
| |
carbs: 56.88g |
|
-
|
-
|
| Tue 23rd: |
540 *
|
22%
|
fat: 27.80g |
| |
protein: 10.34g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 22nd: |
478 *
|
20%
|
fat: 15.05g |
| |
protein: 23.17g |
| |
carbs: 64.71g |
|
-
|
-
|
| Sun 21st: |
715 *
|
30%
|
fat: 33.00g |
| |
protein: 28.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 18th: |
399 *
|
17%
|
fat: 8.80g |
| |
protein: 10.58g |
| |
carbs: 39.53g |
|
-
|
-
|
| Tue 16th: |
558 *
|
23%
|
fat: 26.70g |
| |
protein: 20.40g |
| |
carbs: 60.76g |
|
-
|
-
|
| Thu 11th: |
554 *
|
23%
|
fat: 21.30g |
| |
protein: 26.35g |
| |
carbs: 68.76g |
|
-
|
-
|
