| November 2023 |
| Tue 28th: |
2122 *
|
68%
|
fat: 91.92g |
| |
protein: 125.46g |
| |
carbs: 176.87g |
|
-
|
-
|
| Mon 6th: |
1625 *
|
52%
|
fat: 54.99g |
| |
protein: 81.25g |
| |
carbs: 184.19g |
|
-
|
-
|
| Sun 5th: |
4096 *
|
132%
|
fat: 117.11g |
| |
protein: 317.82g |
| |
carbs: 410.11g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
3607 *
|
116%
|
fat: 77.92g |
| |
protein: 136.86g |
| |
carbs: 568.88g |
|
-
|
-
|
| Mon 9th: |
4112 *
|
133%
|
fat: 85.59g |
| |
protein: 262.43g |
| |
carbs: 553.93g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
3576 *
|
115%
|
fat: 90.95g |
| |
protein: 350.53g |
| |
carbs: 298.98g |
|
-
|
-
|
| Sun 27th: |
4392 *
|
142%
|
fat: 99.18g |
| |
protein: 371.03g |
| |
carbs: 457.57g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1803 *
|
58%
|
fat: 63.71g |
| |
protein: 279.29g |
| |
carbs: 3.73g |
|
-
|
-
|
| Sat 17th: |
4019 *
|
130%
|
fat: 105.16g |
| |
protein: 303.01g |
| |
carbs: 434.59g |
|
-
|
-
|
| Wed 7th: |
3432 *
|
111%
|
fat: 92.94g |
| |
protein: 260.55g |
| |
carbs: 364.39g |
|
-
|
-
|
| Sun 4th: |
2358 *
|
76%
|
fat: 95.22g |
| |
protein: 113.49g |
| |
carbs: 241.73g |
|
-
|
-
|
| Sat 3rd: |
3092 *
|
100%
|
fat: 98.45g |
| |
protein: 279.53g |
| |
carbs: 243.55g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
3437 *
|
111%
|
fat: 98.69g |
| |
protein: 352.74g |
| |
carbs: 258.18g |
|
-
|
-
|
| Sat 20th: |
1058 *
|
34%
|
fat: 8.78g |
| |
protein: 229.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
3751 *
|
121%
|
fat: 121.16g |
| |
protein: 163.30g |
| |
carbs: 479.66g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
4867 *
|
157%
|
fat: 114.93g |
| |
protein: 346.65g |
| |
carbs: 580.72g |
|
-
|
-
|
| Wed 1st: |
2505 *
|
81%
|
fat: 102.06g |
| |
protein: 135.87g |
| |
carbs: 248.06g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
3328 *
|
107%
|
fat: 117.53g |
| |
protein: 266.06g |
| |
carbs: 276.89g |
|
-
|
-
|
| Fri 20th: |
830 *
|
27%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 19th: |
2181 *
|
70%
|
fat: 89.31g |
| |
protein: 95.98g |
| |
carbs: 233.47g |
|
-
|
-
|
