| November 2019 |
| Wed 20th: |
1025 *
|
47%
|
fat: 67.06g |
| |
protein: 105.51g |
| |
carbs: 0.00g |
|
949*
|
 76
|
| Tue 19th: |
795 *
|
36%
|
fat: 15.82g |
| |
protein: 58.05g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 13th: |
1163 *
|
53%
|
fat: 27.18g |
| |
protein: 57.31g |
| |
carbs: 172.29g |
|
-
|
-
|
| Tue 12th: |
1239 *
|
56%
|
fat: 90.43g |
| |
protein: 59.12g |
| |
carbs: 43.22g |
|
-
|
-
|
| Mon 11th: |
1016 *
|
46%
|
fat: 34.61g |
| |
protein: 33.30g |
| |
carbs: 148.08g |
|
1063*
|
 47
|
| Sun 10th: |
1568 *
|
71%
|
fat: 54.80g |
| |
protein: 49.82g |
| |
carbs: 161.34g |
|
-
|
-
|
| Sat 9th: |
1104 *
|
50%
|
fat: 29.47g |
| |
protein: 60.06g |
| |
carbs: 155.63g |
|
854*
|
250
|
| Fri 8th: |
174 *
|
8%
|
fat: 5.54g |
| |
protein: 7.37g |
| |
carbs: 25.82g |
|
-
|
-
|
| Wed 6th: |
371 *
|
17%
|
fat: 8.38g |
| |
protein: 19.38g |
| |
carbs: 54.03g |
|
-
|
-
|
| Tue 5th: |
812 *
|
37%
|
fat: 25.71g |
| |
protein: 33.96g |
| |
carbs: 121.00g |
|
844*
|
32
|
| Mon 4th: |
703 *
|
32%
|
fat: 27.82g |
| |
protein: 51.33g |
| |
carbs: 68.58g |
|
-
|
-
|
| Sun 3rd: |
778 *
|
35%
|
fat: 30.54g |
| |
protein: 27.78g |
| |
carbs: 100.81g |
|
645*
|
133
|
| June 2019 |
| Sun 2nd: |
1477 *
|
67%
|
fat: 32.12g |
| |
protein: 71.62g |
| |
carbs: 218.46g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
196 *
|
9%
|
fat: 4.39g |
| |
protein: 9.54g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sun 26th: |
1237 *
|
56%
|
fat: 43.29g |
| |
protein: 50.30g |
| |
carbs: 153.93g |
|
980*
|
257
|
| Sat 25th: |
1640 *
|
75%
|
fat: 50.85g |
| |
protein: 85.52g |
| |
carbs: 208.75g |
|
-
|
-
|
| Fri 24th: |
1246 *
|
57%
|
fat: 51.65g |
| |
protein: 58.75g |
| |
carbs: 129.84g |
|
-
|
-
|
| Thu 23rd: |
2807 *
|
128%
|
fat: 145.54g |
| |
protein: 184.28g |
| |
carbs: 197.04g |
|
-
|
-
|
| Wed 22nd: |
2358 *
|
107%
|
fat: 110.94g |
| |
protein: 108.50g |
| |
carbs: 246.28g |
|
573*
|
1785
|
| Tue 21st: |
1213 *
|
55%
|
fat: 29.36g |
| |
protein: 53.41g |
| |
carbs: 188.85g |
|
865*
|
348
|
