| November 2021 |
| Wed 17th: |
442 *
|
18%
|
fat: 24.63g |
| |
protein: 26.73g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 16th: |
418 *
|
17%
|
fat: 11.83g |
| |
protein: 21.71g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 15th: |
675 *
|
28%
|
fat: 21.38g |
| |
protein: 18.39g |
| |
carbs: 98.38g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
758 *
|
32%
|
fat: 34.57g |
| |
protein: 27.33g |
| |
carbs: 92.65g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
942 *
|
39%
|
fat: 42.71g |
| |
protein: 59.18g |
| |
carbs: 81.63g |
|
-
|
-
|
| Mon 16th: |
1547 *
|
64%
|
fat: 45.73g |
| |
protein: 76.04g |
| |
carbs: 205.73g |
|
-
|
-
|
| Sat 14th: |
389 *
|
16%
|
fat: 13.10g |
| |
protein: 24.34g |
| |
carbs: 46.41g |
|
-
|
-
|
| Fri 13th: |
1017 *
|
42%
|
fat: 41.18g |
| |
protein: 32.28g |
| |
carbs: 133.84g |
|
-
|
-
|
| Thu 12th: |
898 *
|
37%
|
fat: 40.38g |
| |
protein: 66.45g |
| |
carbs: 68.83g |
|
-
|
-
|
| Wed 11th: |
1110 *
|
46%
|
fat: 40.70g |
| |
protein: 37.54g |
| |
carbs: 162.22g |
|
-
|
-
|
| Tue 10th: |
918 *
|
38%
|
fat: 35.92g |
| |
protein: 47.81g |
| |
carbs: 96.67g |
|
-
|
-
|
| Mon 9th: |
704 *
|
29%
|
fat: 40.84g |
| |
protein: 32.60g |
| |
carbs: 49.17g |
|
-
|
-
|
| Sun 8th: |
1428 *
|
60%
|
fat: 54.55g |
| |
protein: 53.33g |
| |
carbs: 177.44g |
|
-
|
-
|
| Sat 7th: |
1637 *
|
68%
|
fat: 76.28g |
| |
protein: 85.62g |
| |
carbs: 166.91g |
|
-
|
-
|
| Fri 6th: |
840 *
|
35%
|
fat: 25.86g |
| |
protein: 39.62g |
| |
carbs: 107.29g |
|
-
|
-
|
| Thu 5th: |
465 *
|
19%
|
fat: 27.67g |
| |
protein: 13.21g |
| |
carbs: 44.53g |
|
-
|
-
|
| Wed 4th: |
980 *
|
41%
|
fat: 51.49g |
| |
protein: 33.19g |
| |
carbs: 96.49g |
|
-
|
-
|
| Tue 3rd: |
833 *
|
35%
|
fat: 27.75g |
| |
protein: 15.22g |
| |
carbs: 139.42g |
|
-
|
-
|
| Mon 2nd: |
1210 *
|
50%
|
fat: 52.24g |
| |
protein: 45.90g |
| |
carbs: 145.37g |
|
-
|
-
|
| Sun 1st: |
2116 *
|
88%
|
fat: 108.00g |
| |
protein: 92.00g |
| |
carbs: 204.00g |
|
-
|
-
|
