| August 2024 |
| Fri 2nd: |
615 *
|
44%
|
fat: 26.30g |
| |
protein: 50.82g |
| |
carbs: 43.08g |
|
-
|
-
|
| Thu 1st: |
1060 *
|
76%
|
fat: 49.93g |
| |
protein: 108.41g |
| |
carbs: 40.05g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
292 *
|
21%
|
fat: 11.27g |
| |
protein: 41.06g |
| |
carbs: 6.59g |
|
-
|
-
|
| Mon 29th: |
994 *
|
71%
|
fat: 31.99g |
| |
protein: 104.94g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 26th: |
1079 *
|
77%
|
fat: 45.23g |
| |
protein: 60.96g |
| |
carbs: 110.47g |
|
-
|
-
|
| Thu 25th: |
1041 *
|
74%
|
fat: 49.69g |
| |
protein: 61.28g |
| |
carbs: 92.89g |
|
-
|
-
|
| Wed 24th: |
1434 *
|
102%
|
fat: 72.62g |
| |
protein: 92.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 23rd: |
604 *
|
43%
|
fat: 27.24g |
| |
protein: 37.17g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 19th: |
308 *
|
22%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 18th: |
939 *
|
67%
|
fat: 30.26g |
| |
protein: 56.42g |
| |
carbs: 108.02g |
|
-
|
-
|
| Wed 17th: |
815 *
|
58%
|
fat: 14.93g |
| |
protein: 81.28g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 16th: |
1091 *
|
78%
|
fat: 28.46g |
| |
protein: 108.95g |
| |
carbs: 97.37g |
|
-
|
-
|
| Mon 15th: |
1003 *
|
72%
|
fat: 30.39g |
| |
protein: 50.81g |
| |
carbs: 132.64g |
|
-
|
-
|
| Sun 14th: |
1155 *
|
82%
|
fat: 27.28g |
| |
protein: 64.07g |
| |
carbs: 165.07g |
|
-
|
-
|
| Sat 13th: |
677 *
|
48%
|
fat: 26.24g |
| |
protein: 37.62g |
| |
carbs: 75.10g |
|
-
|
-
|
| Fri 12th: |
596 *
|
43%
|
fat: 22.03g |
| |
protein: 32.02g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 10th: |
786 *
|
56%
|
fat: 24.26g |
| |
protein: 42.29g |
| |
carbs: 99.61g |
|
-
|
-
|
| Mon 8th: |
718 *
|
51%
|
fat: 25.66g |
| |
protein: 37.65g |
| |
carbs: 85.15g |
|
-
|
-
|
| Thu 4th: |
764 *
|
55%
|
fat: 17.31g |
| |
protein: 72.99g |
| |
carbs: 80.56g |
|
-
|
-
|
| Tue 2nd: |
414 *
|
30%
|
fat: 11.56g |
| |
protein: 42.11g |
| |
carbs: 37.88g |
|
-
|
-
|
