| December 2022 |
| Wed 21st: |
1285 *
|
80%
|
fat: 49.00g |
| |
protein: 37.50g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 20th: |
1331 *
|
83%
|
fat: 57.48g |
| |
protein: 40.29g |
| |
carbs: 158.42g |
|
-
|
-
|
| Mon 12th: |
1006 *
|
63%
|
fat: 50.74g |
| |
protein: 22.67g |
| |
carbs: 120.07g |
|
-
|
-
|
| Fri 9th: |
1438 *
|
90%
|
fat: 59.78g |
| |
protein: 29.41g |
| |
carbs: 207.66g |
|
-
|
-
|
| Wed 7th: |
1585 *
|
99%
|
fat: 74.65g |
| |
protein: 65.13g |
| |
carbs: 166.47g |
|
-
|
-
|
| Sun 4th: |
902 *
|
56%
|
fat: 33.56g |
| |
protein: 26.54g |
| |
carbs: 122.16g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1292 *
|
81%
|
fat: 38.66g |
| |
protein: 28.02g |
| |
carbs: 209.13g |
|
-
|
-
|
| Mon 14th: |
1471 *
|
92%
|
fat: 68.03g |
| |
protein: 69.83g |
| |
carbs: 165.36g |
|
-
|
-
|
| Thu 10th: |
1300 *
|
81%
|
fat: 35.21g |
| |
protein: 44.90g |
| |
carbs: 199.23g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1311 *
|
82%
|
fat: 69.14g |
| |
protein: 31.40g |
| |
carbs: 150.64g |
|
-
|
-
|
| Sat 22nd: |
1491 *
|
93%
|
fat: 65.05g |
| |
protein: 47.98g |
| |
carbs: 177.52g |
|
-
|
-
|
| Fri 14th: |
812 *
|
51%
|
fat: 32.64g |
| |
protein: 32.35g |
| |
carbs: 104.78g |
|
-
|
-
|
| Thu 6th: |
1636 *
|
102%
|
fat: 77.62g |
| |
protein: 47.76g |
| |
carbs: 197.60g |
|
-
|
-
|
| Wed 5th: |
1335 *
|
83%
|
fat: 68.06g |
| |
protein: 39.53g |
| |
carbs: 141.02g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
80 *
|
5%
|
fat: 3.09g |
| |
protein: 3.57g |
| |
carbs: 9.19g |
|
-
|
-
|
| Thu 29th: |
1258 *
|
79%
|
fat: 43.78g |
| |
protein: 36.72g |
| |
carbs: 182.88g |
|
-
|
-
|
| Tue 27th: |
1402 *
|
88%
|
fat: 62.75g |
| |
protein: 47.32g |
| |
carbs: 166.33g |
|
-
|
-
|
| Mon 26th: |
1279 *
|
80%
|
fat: 49.34g |
| |
protein: 38.59g |
| |
carbs: 170.82g |
|
-
|
-
|
| Sat 24th: |
1156 *
|
72%
|
fat: 28.10g |
| |
protein: 33.87g |
| |
carbs: 199.29g |
|
-
|
-
|
| Fri 23rd: |
1110 *
|
69%
|
fat: 52.00g |
| |
protein: 57.00g |
| |
carbs: 102.00g |
|
-
|
-
|
