| July 2024 |
| Thu 11th: |
423 *
|
28%
|
fat: 5.10g |
| |
protein: 57.23g |
| |
carbs: 38.59g |
|
-
|
-
|
| Wed 10th: |
416 *
|
28%
|
fat: 4.80g |
| |
protein: 43.70g |
| |
carbs: 55.58g |
|
-
|
-
|
| Tue 9th: |
440 *
|
29%
|
fat: 13.96g |
| |
protein: 39.77g |
| |
carbs: 43.21g |
|
-
|
-
|
| Mon 8th: |
639 *
|
43%
|
fat: 18.98g |
| |
protein: 62.57g |
| |
carbs: 58.90g |
|
-
|
-
|
| Sat 6th: |
234 *
|
16%
|
fat: 6.09g |
| |
protein: 25.52g |
| |
carbs: 20.85g |
|
-
|
-
|
| Fri 5th: |
229 *
|
15%
|
fat: 5.08g |
| |
protein: 24.90g |
| |
carbs: 21.71g |
|
-
|
-
|
| Thu 4th: |
699 *
|
47%
|
fat: 15.09g |
| |
protein: 51.21g |
| |
carbs: 65.35g |
|
-
|
-
|
| Wed 3rd: |
816 *
|
54%
|
fat: 32.70g |
| |
protein: 83.47g |
| |
carbs: 45.78g |
|
-
|
-
|
| Tue 2nd: |
828 *
|
55%
|
fat: 36.61g |
| |
protein: 70.17g |
| |
carbs: 52.33g |
|
2117*
|
 1289
|
| Mon 1st: |
895 *
|
60%
|
fat: 38.80g |
| |
protein: 72.35g |
| |
carbs: 66.71g |
|
2077*
|
1182
|
| June 2024 |
| Sun 30th: |
1077 *
|
72%
|
fat: 45.15g |
| |
protein: 74.08g |
| |
carbs: 92.72g |
|
-
|
-
|
| Sat 29th: |
1056 *
|
70%
|
fat: 43.23g |
| |
protein: 79.92g |
| |
carbs: 77.17g |
|
-
|
-
|
| Thu 27th: |
1358 *
|
91%
|
fat: 66.70g |
| |
protein: 88.73g |
| |
carbs: 102.85g |
|
-
|
-
|
| Fri 21st: |
221 *
|
15%
|
fat: 3.45g |
| |
protein: 24.45g |
| |
carbs: 26.48g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
485 *
|
32%
|
fat: 31.45g |
| |
protein: 31.17g |
| |
carbs: 18.57g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
148 *
|
10%
|
fat: 4.59g |
| |
protein: 9.33g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sun 5th: |
405 *
|
27%
|
fat: 7.31g |
| |
protein: 21.53g |
| |
carbs: 63.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
876 *
|
58%
|
fat: 44.82g |
| |
protein: 57.73g |
| |
carbs: 62.67g |
|
-
|
-
|
| Sat 9th: |
122 *
|
8%
|
fat: 0.00g |
| |
protein: 13.30g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
783 *
|
52%
|
fat: 23.77g |
| |
protein: 52.37g |
| |
carbs: 92.03g |
|
-
|
-
|
