| January 2024 |
| Tue 2nd: |
681 *
|
45%
|
fat: 33.15g |
| |
protein: 21.53g |
| |
carbs: 69.17g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
370 *
|
25%
|
fat: 22.42g |
| |
protein: 12.02g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sun 11th: |
1230 *
|
82%
|
fat: 66.32g |
| |
protein: 83.56g |
| |
carbs: 77.70g |
|
-
|
-
|
| Sat 10th: |
99 *
|
7%
|
fat: 3.09g |
| |
protein: 7.37g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 9th: |
2249 *
|
150%
|
fat: 133.93g |
| |
protein: 58.25g |
| |
carbs: 194.58g |
|
-
|
-
|
| Thu 8th: |
1896 *
|
126%
|
fat: 79.83g |
| |
protein: 61.06g |
| |
carbs: 226.63g |
|
-
|
-
|
| Wed 7th: |
1100 *
|
73%
|
fat: 58.01g |
| |
protein: 37.80g |
| |
carbs: 105.87g |
|
-
|
-
|
| Tue 6th: |
1743 *
|
116%
|
fat: 73.95g |
| |
protein: 91.49g |
| |
carbs: 174.86g |
|
-
|
-
|
| Mon 5th: |
2449 *
|
163%
|
fat: 139.48g |
| |
protein: 90.44g |
| |
carbs: 202.90g |
|
-
|
-
|
| Sun 4th: |
869 *
|
58%
|
fat: 39.07g |
| |
protein: 49.11g |
| |
carbs: 76.43g |
|
-
|
-
|
| Sat 3rd: |
2716 *
|
181%
|
fat: 130.36g |
| |
protein: 69.62g |
| |
carbs: 313.71g |
|
-
|
-
|
| Fri 2nd: |
1142 *
|
76%
|
fat: 36.66g |
| |
protein: 86.43g |
| |
carbs: 118.07g |
|
-
|
-
|
| Thu 1st: |
1261 *
|
84%
|
fat: 67.21g |
| |
protein: 69.76g |
| |
carbs: 91.15g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1173 *
|
78%
|
fat: 54.45g |
| |
protein: 74.40g |
| |
carbs: 104.21g |
|
-
|
-
|
| Tue 30th: |
2067 *
|
138%
|
fat: 112.87g |
| |
protein: 57.66g |
| |
carbs: 208.41g |
|
-
|
-
|
| Mon 29th: |
2114 *
|
141%
|
fat: 83.68g |
| |
protein: 29.84g |
| |
carbs: 314.18g |
|
-
|
-
|
| Sun 28th: |
1570 *
|
105%
|
fat: 65.89g |
| |
protein: 59.59g |
| |
carbs: 171.89g |
|
-
|
-
|
| Sat 27th: |
1886 *
|
126%
|
fat: 90.46g |
| |
protein: 76.98g |
| |
carbs: 185.44g |
|
-
|
-
|
| Fri 26th: |
2131 *
|
142%
|
fat: 83.05g |
| |
protein: 121.84g |
| |
carbs: 223.01g |
|
-
|
-
|
| Thu 25th: |
1601 *
|
107%
|
fat: 39.03g |
| |
protein: 51.36g |
| |
carbs: 267.52g |
|
-
|
-
|
