bozde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 19th: 787 * 63%
fat: 60.45g
|
protein: 37.03g
|
carbs: 20.52g
- -
September 2020
Fri 18th: 964 * 78%
fat: 61.79g
|
protein: 42.86g
|
carbs: 63.90g
- -
July 2020
Wed 29th: 614 * 50%
fat: 44.24g
|
protein: 29.21g
|
carbs: 31.60g
- -
June 2020
Fri 12th: 1112 * 90%
fat: 81.58g
|
protein: 61.61g
|
carbs: 24.72g
- -
Thu 11th: 1096 * 88%
fat: 85.24g
|
protein: 56.09g
|
carbs: 14.05g
- -
Wed 10th: 1058 * 85%
fat: 89.76g
|
protein: 43.17g
|
carbs: 18.97g
- -
Tue 9th: 1087 * 88%
fat: 91.42g
|
protein: 60.49g
|
carbs: 11.02g
- -
Mon 8th: 1067 * 86%
fat: 86.29g
|
protein: 52.43g
|
carbs: 22.53g
- -
Sun 7th: 1265 * 102%
fat: 105.56g
|
protein: 58.94g
|
carbs: 18.49g
- -
Sat 6th: 1074 * 87%
fat: 82.81g
|
protein: 63.33g
|
carbs: 11.14g
- -
Fri 5th: 1015 * 82%
fat: 80.77g
|
protein: 49.89g
|
carbs: 27.81g
- -
Thu 4th: 1054 * 85%
fat: 80.14g
|
protein: 55.02g
|
carbs: 34.64g
- -
Wed 3rd: 1128 * 91%
fat: 86.34g
|
protein: 63.65g
|
carbs: 22.44g
- -
Tue 2nd: 1098 * 89%
fat: 82.79g
|
protein: 58.52g
|
carbs: 27.63g
- -
Mon 1st: 1108 * 89%
fat: 85.15g
|
protein: 66.67g
|
carbs: 23.42g
- -
May 2020
Mon 25th: 726 * 59%
fat: 63.99g
|
protein: 17.59g
|
carbs: 25.58g
- -
April 2020
Fri 17th: 760 * 61%
fat: 68.77g
|
protein: 19.16g
|
carbs: 20.74g
- -
March 2020
Thu 19th: 687 * 55%
fat: 55.21g
|
protein: 37.21g
|
carbs: 14.08g
- -
January 2020
Mon 6th: 646 * 52%
fat: 37.03g
|
protein: 39.55g
|
carbs: 29.88g
- -
December 2019
Mon 9th: 910 * 73%
fat: 66.97g
|
protein: 51.44g
|
carbs: 22.55g
- -

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