| September 2024 |
| Sat 14th: |
1303 *
|
130%
|
fat: 48.45g |
| |
protein: 44.00g |
| |
carbs: 175.60g |
|
-
|
-
|
| Fri 13th: |
1253 *
|
125%
|
fat: 49.56g |
| |
protein: 58.55g |
| |
carbs: 145.40g |
|
-
|
-
|
| Thu 12th: |
1233 *
|
123%
|
fat: 78.32g |
| |
protein: 46.92g |
| |
carbs: 97.36g |
|
-
|
-
|
| Tue 10th: |
1229 *
|
123%
|
fat: 69.74g |
| |
protein: 54.33g |
| |
carbs: 99.11g |
|
-
|
-
|
| Sun 8th: |
1041 *
|
104%
|
fat: 59.42g |
| |
protein: 23.52g |
| |
carbs: 114.60g |
|
-
|
-
|
| Fri 6th: |
1267 *
|
127%
|
fat: 61.54g |
| |
protein: 61.56g |
| |
carbs: 122.70g |
|
-
|
-
|
| Thu 5th: |
876 *
|
88%
|
fat: 30.68g |
| |
protein: 31.61g |
| |
carbs: 122.07g |
|
-
|
-
|
| Wed 4th: |
954 *
|
95%
|
fat: 38.87g |
| |
protein: 41.48g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 3rd: |
990 *
|
99%
|
fat: 47.28g |
| |
protein: 41.52g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sun 1st: |
721 *
|
40%
|
fat: 15.25g |
| |
protein: 14.90g |
| |
carbs: 137.28g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
637 *
|
35%
|
fat: 27.76g |
| |
protein: 23.40g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 30th: |
1262 *
|
70%
|
fat: 41.30g |
| |
protein: 40.82g |
| |
carbs: 191.70g |
|
-
|
-
|
| Thu 29th: |
784 *
|
44%
|
fat: 36.30g |
| |
protein: 27.39g |
| |
carbs: 93.18g |
|
-
|
-
|
| Tue 27th: |
220 *
|
12%
|
fat: 5.68g |
| |
protein: 9.07g |
| |
carbs: 31.76g |
|
-
|
-
|
| Mon 26th: |
1385 *
|
77%
|
fat: 67.04g |
| |
protein: 52.51g |
| |
carbs: 157.10g |
|
-
|
-
|
| Fri 23rd: |
1113 *
|
62%
|
fat: 43.48g |
| |
protein: 76.39g |
| |
carbs: 113.14g |
|
-
|
-
|
| Wed 21st: |
861 *
|
48%
|
fat: 42.08g |
| |
protein: 44.67g |
| |
carbs: 82.58g |
|
-
|
-
|
| Tue 20th: |
1298 *
|
72%
|
fat: 43.60g |
| |
protein: 65.15g |
| |
carbs: 174.17g |
|
-
|
-
|
| Mon 19th: |
188 *
|
10%
|
fat: 0.48g |
| |
protein: 3.76g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 17th: |
1294 *
|
72%
|
fat: 57.06g |
| |
protein: 52.99g |
| |
carbs: 155.40g |
|
-
|
-
|
